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NLP Can Help You Find Happiness and Self-Confidence

Written by Maria Connolly on . Posted in Mindfulness, NLP, Somatic Coaching.

 "Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~ Thomas Merton Daily we use verbal language to communicate thoughts and feelings. If we’re observant, we can also understand others by the body language they use. If you’re good at it, it’s almost as if you can read someone’s mind. […]

When and How to Practice Mindfulness

Written by Maria Connolly on . Posted in Mindfulness.

In my current series of blog posts I’ve been examining mindfulness as a way to access powerful inner resources so we can change the way we see – and ultimately experience – difficult situations. You can read the last couple posts to get an overview of mindfulness and better understand the benefits. Here are two […]

Meet Maria

Maria A. Connolly Somatic Therapist & Coach - Leadership Trainer My personal background gives me insight into distinct cultures as well as the challenges and transitions they often create. I was born in Sydney, Australia. However, soon after my birth my parents returned to their native country of Italy and I grew up in a town […]

My Approach

Maria’s Approach to Somatic Coaching and Counseling This page is designed to answer your questions before we begin working together. You’ll learn about my approach to somatic coaching as well as the different therapeutic approaches I offer to meet your specific needs. How would you describe your approach? My approach as a coach is best described […]

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!