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What Sustainable Living Really Means. This May Surprise You!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Health and Wellness, Transform Your Life.

When people think about sustainable living they often focus on living green or minimalistic. They know the earth’s resources are limited so they try to use them sensibly. It makes sense to take care of the planet we live on.  However, the same people treat their personal resources differently. They push, use, hustle, rush, and […]

Is Your Master Life Plan Flexible Enough to Make This Your Best Year Yet?

Written by Maria Connolly on . Posted in Life Skills, Transform Your Life.

Every December, I engage in a powerful ritual called Best Year Yet. It's a time when I pause, reflect, and realign my vision for the year ahead. This process often reveals something profound, a shift in how I understand myself in connection with performance and potential. This new understanding is the foundation that helps me […]

Setting Family Boundaries: The Somatic Approach to Staying Safe & Closely Connected

Written by Maria Connolly on . Posted in Dream Big - Start Small, Healthy Relationships, Somatic Embodiment.

First comes the sudden tightness in your chest at the family dinner table  – before the thoughts, before the words. Your body knows. Even as your aunt reaches across the table, inches from crossing that invisible line with another well-meaning but invasive question, your stomach coils into familiar knots. These aren't just random sensations; they're […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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