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Accelerate Your Personal and Professional Growth — Apply Mentor Coaching “Miracle Grow”!

Written by Maria Connolly on October 25, 2023. Posted in ICF Mentor Coaching.

We can learn a lot from plants. They are constantly in a cycle of growing and changing. If you pay attention to and provide what each plant likes and needs, you’ll have a lovely, productive garden. Of course, they can suffer transplant shock when they’re moved from one spot to another, but when you give […]

Self-Leadership

Work with Maria Self-LeadershipThe 'Missing Link' to Living an Extraordinary Life SELF-LEADERSHIP — SOMATIC & EMBODIMENT TRAINING Welcome! Self-leadership is a topic I’m passionate about. As a lifelong learner, I integrate many different approaches that will enable us, together, to create a unique working partnership that gets results for you. At the heart of what […]

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

Written by Maria Connolly on October 4, 2023. Posted in Life Skills, Mindfulness.

We start out great…and then something gets in the way. How many times has that happened to you? You think you really want to do something, but within a week you lose the desire. To track down the cause of this lack of motivation, we need a practice of self-reflection. But what happens when we […]

Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

Written by Maria Connolly on September 13, 2023. Posted in Emotional Intelligence, Self-Leadership Skills.

“I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ~ Oscar Wilde, The Picture of Dorian Gray Emotions – we love them when they make us feel good. But when we’re experiencing emotions that make us feel uncomfortable we want to control our […]

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

Written by Maria Connolly on August 23, 2023. Posted in Healthy Relationships, Somatic Coaching, Somatic Embodiment.

Sometimes, we want something to work so badly we end up overextending ourselves almost to the point of breaking. Some people call it bending over backward for someone. You’ve been there, right? At the time, the situation seems to demand that you keep giving just to maintain a semblance of peace.

Accelerate Your Personal and Professional Growth — Apply Mentor Coaching “Miracle Grow”!

Self-Leadership

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

Experiencing Emotions Fully & Safely Through Journaling – Find the Style that Works for You

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

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