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Why Resourceful Life Routines and Systems Are Better Than Resolutions

Written by Maria Connolly on December 13, 2023. Posted in Spirituality.

Have you noticed how many goals and resolutions are based on not liking yourself? Most New Year’s Resolutions are approached from a scarcity mentality based upon negative thinking…”I’m not skinny enough; I’m not smart enough; I don’t have enough money; I don’t have the life I want to live”. This can be so discouraging! The […]

How to Strengthen Your Spiritual Foundation for Greater Peace and Joy

Written by Maria Connolly on November 29, 2023. Posted in Health and Wellness, Self-Leadership Skills.

When people think of improving their health, they often think of improving physical, mental, and emotional health. All these are good and essential, however, it doesn’t satisfy a deeper health that we all innately have – our spiritual health. Just as we can do strength training for greater physical stamina, we can also work on […]

Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Feeling Drained? Electrify Your Personal Power in These 7 Ways

Written by Maria Connolly on November 8, 2023. Posted in Embodied Leadership, Life Skills, Self-Leadership Skills.

Do you feel powerful? If your answer is, “Some days, yes; some days, not at all!” I understand how one day you can feel full of energy and clarity; and then the next day you feel drained, deflated and uncertain. Our personal power is dramatically affected by external forces beyond our control… or are they? […]

Importance of a Self-Care Mindset — How to Help Your Clients See It!

Written by Maria Connolly on November 1, 2023. Posted in Life Coaching, Self-Leadership Skills.

This may be controversial, but I have to speak up… As coaches, we’re often told we need to specialize in one area to stand out from the crowd, like nutrition coach, business coach, public speaking coach, mindset coach, personal development coach, etc. But to make a real difference in our clients’ lives, we can’t be […]

Why Resourceful Life Routines and Systems Are Better Than Resolutions

How to Strengthen Your Spiritual Foundation for Greater Peace and Joy

Soul Care — How to Practice This Deepest Form of Self-Care

Feeling Drained? Electrify Your Personal Power in These 7 Ways

Importance of a Self-Care Mindset — How to Help Your Clients See It!

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