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Continually grow as a person and find your work/life balance

Kick the Power of Commitment into High Gear & Make Your Dream Come True

The unstoppable power of commitment helps you achieve your goals and achieve your dreams by reminding you of how badly you want your desired outcome. “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.” ~ Vince Lombardi

We often hear about the need for willpower and getting tough with yourself to create the best version of yourself. I’ve written blog posts on how you can use both of these to your advantage. However, willpower and self-discipline, by their very nature, are internal forces you use when you don’t necessarily want to do something, but you know it’s for your own good to do so. And therein lies the flaw to solely relying on willpower and self-discipline — if you don’t really want to do it, you’re NOT GOING TO DO IT! To achieve your goals and attain your dream it’s imperative to first answer the question, “How badly do I want it?” because that kicks in the awesome and unstoppable power of commitment!

Of course, willpower and self-discipline have their place. They’re handy for keeping you on track and getting you past the times when you’re feeling low or are momentarily distracted or tempted to take your eyes off of your desired outcome. They remind you of your passion and get you back in alignment with the power of your commitment. And once that happens, the distraction or temptation loses its power over you. I love how Kenneth Blanchard puts it:

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses; only results.”

Consider this: people who excel, for example Olympic gold medalists, aren’t driven by their willpower or their self-discipline. They don’t wake up each morning and think, “I’m so looking forward to making myself do something today.” No, they’re driven by their vision of standing on the highest podium, bending their head to receive the shiny medal, as the crowd goes wild, cheering their name! They want that prize more than anything, so they’re willing to do whatever it takes to beat everyone else. That’s the power of commitment!

While it’s good to strengthen your willpower and self-discipline, it would serve you best to focus on strengthening your commitment to the few things that are truly important to you. The more committed you are to an outcome the more real it is to you, and the easier it is to choose the things that support that commitment. As Jim Rohn said, “Motivation is what gets you started. Commitment is what keeps you going.”

Maintaining your commitment is often easier when you buddy up with someone who has similar commitments.

Louise Santiago and Maria Connolly team up at Newave Leaders to inspire and assist women to bring forth the leader withinFor example, several years ago, I enrolled in a coach development program through Coaches Rising and met Louise Santiago. I’m a somatic coach, and Louise is an executive leadership coach. We quickly realized we had a deep commitment to helping women identify and bring forth their innate leadership skills to expand their world, their community, and themselves. We began a business partnership at Newave Leaders where we empower women and we lead a life-enriching annual women’s retreat. These retreats are opportunities for highly-motivated women to travel the world and explore how we can use the power of commitment to achieve the next level of growth. (If you’re interested in learning more about Newave Leaders, check out our blog, or sign up for our newsletter.) 

Working with Louise has helped me become crystal clear that intentional self-leadership is the core principle for my own coaching practice. To make intentional commitments requires that you make sense of your story, understand where you come from and what you believe, and importantly, how your emotions are showing up in your body. All these things are shaping your ability to step into the next phase of your life.

Abraham Lincoln once said, “Commitment is what transforms a promise into a reality.” What promise have you made to yourself that hasn’t become a reality yet, because you’re not quite sure how to make it happen? Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). I love working with women who want to unleash the power of commitment in their lives.

Transformative Leaders Aren’t Derailed by Uncertainties

If you want to live an extraordinary life, master 6 life skills transformative leaders use daily and don’t let anything stop you from obtaining your dreams.“Whether you think you can or think you can’t, you’re right.” ~ Henry Ford

Think about all of the most successful makeovers you’ve seen in business or in personal lives. The biggest losers exercise their hearts out. Huge corporations go through major shakeups that skyrocket their bottom line. Ordinary people do extraordinary things. In each situation it takes someone stepping up as a transformative leader with a vision for how things can be better. 

Transformation happens when intentional and mindful action is taken. It takes committed people rolling up their sleeves and wholeheartedly working toward a clearly defined goal, even if the odds are stacked against them. Waiting for the perfect circumstances has never been a key to success!

Uncertainties will never stop a transformative leader. Of course, they have doubts, fears, and limitations, but they move forward anyway. Transformative leaders may wish their circumstances were more favorable, but what makes them outstanding is that they start from where they are and keep moving forward, no matter what!

We all have the potential for being transformative leaders. As the old adage says, “Where there’s a will, there’s a way.” The transformative leader keeps looking for that way and doesn’t give up or give in to doubt. She doesn’t make excuses. She gets it done!

Do you wish you were that kind of person, but doubt you ever could be? I know you have it in you!

You can take the first steps toward showing up more fully as a transformative leader by developing or strengthening the following skills…

Keep your vision clear and strong. Never lose sight of your desired results. What you focus on becomes reality, so if you’re focusing on problems, they’re going to grow. Conversely, focusing on your vision keeps you in touch with your “Why”…why this is important to you, your family, your business, the world.

Choose full responsibility. Ultimately, what others do or don’t do should never be used as an excuse for your action or inaction. Of course, we don’t want to go it alone; it’s good to enlist the help of others. But when it comes right down to the nitty gritty, it’s your commitment that will keep the ball moving forward against all odds.

Keep your support system engaged. Everyone has a special gift, so encourage your team to build on your ideas and brainstorm strategies that get you from A to Z. Keep your ego in check. Resist any tendency to feel threatened when someone else shines. After all, it’s your team, it’s your project, it’s your guidance that lets them come up with innovative solutions. By their work, your brilliance is magnified.

Be mindful of your progress. You’ll keep yourself and others motivated by regularly acknowledging how far you’ve come. Transformative leaders recognize that all progress, small and great, is a cause for celebration! And this builds self-confidence. As David Storey said, “Self-confidence is the memory of success.”

Maintain momentum via baby steps. Stopping and starting, over and over again, makes everything harder. It doesn’t take big steps to keep moving forward. Be happy with baby steps.

Have a plan for the bad days. We all experience doubt and disappointment. Transformative leaders always have a backup plan for handling it. Perhaps it’s taking sufficient time off for some self-care to restore your energy. Or maybe it’s working with a coach to get you past a hurdle. Know yourself well enough to know what will get you out of the slump and back in the game.

As you read through this list, do you experience some resistance to any of the suggestions? Maybe you don’t feel like you can share your vision with others, or you don’t think you can afford to hire a coach. You can use that resistance as an indicator that this area deserves more of your attention right now.

When it comes right down to it, being a transformative leader just means you’re fully using your special gifts and owning your self-leadership. I’d love to help turn your dream into a reality. Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). I’m confident that you can accomplish extraordinary things!

“What Is My Gift?” The Question that Unlocks Your Place in the World

“Don’t die with your music still in you.” ~ Wayne Dyer

What makes you different from other people? What’s that one special thing you bring to the table that no one can do like you do? Surprisingly, these two questions can even leave highly successful people speechless. We have so much trouble assessing ourselves, knowing ourselves. But if you’re brave enough to do the work, the answer to the question, “What is my gift” will give you unending confidence and will reinvigorate your thirst for life.  

Your gift is not a talent or the skillset you’ve acquired. It’s the thing that you’re intrinsically good at without any effort on your part. You display it at work and on vacation, whether you’re alone or with someone. It’s fueled by your deepest passion and nurtured by your highest purpose. It could be how you can:

  • Stir the pot so people bring their best to the table in new and creative ways.
  • Make sense of a situation or data and know what the next step is.
  • Mediate and resolve any conflict.
  • Sing like a rock star.
  • Make people laugh.
  • Get things done.
  • Show empathy.

Why does it matter that you answer the question, what is my gift? You can certainly live by mindlessly going through the motions, being a cog in someone else’s wheel. But if you want to live an extraordinary life, you’ll find your gift.

To find your gift, you’ll first want to know what’s keeping you from identifying it.

What are your roadblocks to answering: What is my gift? Here are some common ones…

I’m so ordinary I couldn’t possibly have a special gift. Let’s nip this one in the bud right now! There has never been, nor will there ever be, another YOU. You are a unique combination of genetics, environmental influences, hopes, dreams and desires. Someone else may do what you do, but they’ll never do it like you do.

Teachers, parents, or bosses, make me feel less than and unworthy. Not everyone lives in a nurturing environment. When your unique gift isn’t acknowledged or is worse, belittled, you can learn to minimize its value or lose sight of it altogether. Don’t let their shortsightedness rob you of the power that comes with finding and sharing your gift. Do it for you and for those around you.
 

I don’t want the spotlight on me. It may feel more comfortable in the shadows. By staying small, you may think you’re honoring others, so they stay in the spotlight. But in reality, you’re selfishly withholding from them something that could make them even better. Your gift plus their gift can create a synergy that creates something neither of you can do individually.

Get the focus off of yourself and what others might think of you, and on to the positive outcome you can make. Even if you fear success because you don’t think you deserve it or you’re not ready for it, remember what Maryanne Williamson said,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and fabulous?’”

I don’t want to be too pushy. It’s good to recognize that others should be allowed to shine, but don’t think that means you can’t shine too! The key is to learn better communication skills so you can express your gift in an authentic and totally comfortable way, while, at the same time, accepting the gifts of others.

I don’t want to get involved. Taking responsibility for and using your gift mindfully takes guts. Yes, it’s easier to procrastinate and let others take over while you wait for the perfect time to shine. Life is short and unpredictable. Do you really want to be that person always standing on the outside looking in and who says, “I wish I would have…”

Not only is it important to know your own gift, but we can help others discover their gifts too!  If you’d like to learn how, please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). We’ll explore how you can bring your gift forth in a more fulfilling and meaningful way.

Self Leadership – The “Missing Link” to Living an Extraordinary Life

Self leadership means you make intentional choices that help you, your family and business to excel. Here are 7 ways to improve your self leadership skills.When you realize nothing is lacking, the whole world belongs to you.” ~ Lao Tzu

Take a minute to visualize all the people you lead… who do you see? Do you see your child, employees, clients, colleagues? But do you also see yourself? Self leadership is the most important type of leadership there is, yet it’s often ignored.

By leading yourself first, you make intentional choices that help you lead all those other people in your life. If you’re not quite achieving the life you want or if you feel frustrated with the people you are leading, then it’s likely your self leadership could use some attention.

What do I mean that your self leadership skills need work?

Well, if you complain that your husband doesn’t communicate with you, it’s likely your communication skills need work. Or if you feel like your team is always blowing your business budget, perhaps your budgeting skills need work instead. Or if your goals are never completed on schedule, perhaps your time management skills need adjusted.

To fix any issue or problem, you’ll want to first look to see how your own behavior is contributing to it. After all, it’s not fair to ask something from them, if you can’t deliver it yourself. Of course, this doesn’t mean you need to strive for perfection. Rather, take a hint from Jack Kerouac when he said, “Rest and be kind, you don’t have to prove anything.” Make changes to be true to yourself and not to please someone else. When you master self leadership, you model behaviors and traits you want to see in the people around you, and they, in turn, will reflect those behaviors back to you.

No matter what your area of interest is, there are 7 self leadership principles you can apply to obtain greater success…

Embody your purpose. Instead of waiting for “some day”, take steps to start living your dreams today. If you haven’t created a roadmap, vision board, or outline of how you want your life and business to be like, it’s time to do so now. Identify what you want, why you want it, and when you want it. Give yourself as many specific details and time limits as you can. And start taking baby steps toward your dreams.

Practice mindfulness. Self-awareness is essential for identifying your behaviors, beliefs, strengths, and weaknesses. Only then can you make changes that support, not sabotage, the kind of life you wish to live.

Choose personal responsible. Take ownership of your decisions, actions and outcomes. Shifting the blame to someone else isn’t productive. It’s your choice in how you want to be in any given circumstance.

Deepen your emotional intelligence. By managing your emotions, you increase your self-confidence and learn to influence others positively.

Master self-discipline. All aspects of life require self-discipline, if you want to fully live. Getting out of bed, eating healthfully, exercising regularly, being financially responsible, maintaining a productive schedule, to name just a few, take getting tough with yourself, instead of pampering yourself.

Develop systems for life. To move forward, it’s vital to plan the route you wish to travel. This includes goals, life systems and micro-habits that support you in your quest for fulfillment.

Adjust your dials.” Improve the quality of your life by heightening your mindful awareness of actions, thoughts, speech and emotions and how they are, or are not, serving you. When you make small, incremental changes to each area (family, career, physical well-being, spirituality, recreation, etc) or “dial in” your life, you’ll think in terms of creating life-transforming microhabits instead of vague, undefined goals that are unsupportable, like “going on a diet” for example.

Self leadership is all about the actions you take, the beliefs you cultivate, and the attitude you live by. I believe you can nurture and grow the leader within. To do so, I invite you to sign up for my newsletter, so you receive monthly doses of self leadership training. As you implement each suggestion, you’ll start to see tremendous personal and professional growth.

9 Powerful Reasons Why Work Rituals Deserve a Place in Your Business

Work rituals are a strategy you can use to achieve excellence time after time. How? They carve out a special moment in time for a specific, desired outcome…“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” ~ Colin Powell

Are work rituals the same as work routines or work habits? Yes…and no.

We perform a ritual over and over again like a routine or habit, but we attach more importance and significance to a ritual. It elevates something mundane and transports it into something deeply motivating, because of the meaning we attach to it. It becomes something special, something that inspires us with wonder and power. Our rituals are symbolic actions performed at key moments to help us connect all our Parts into one deeply motivated being.

When you add work rituals to the workplace, you carve out a special moment in time for a specific outcome you desire. As food for thought, here are 9 reasons why work rituals matter…

  1. Work rituals foster a sense of shared purpose and experience.
  2. Work rituals help people feel more deeply involved in a project.
  3. People who have work rituals deal with anxiety and disappointment better.
  4. Work rituals engender a sense of control.
  5. Work rituals make celebrating successes memorable and more motivating.
  6. Work rituals welcome new employees in a special way.
  7. Work rituals create team spirit.
  8. Work rituals de-personalize mistakes and facilitate discussions about lessons learned.
  9. Work rituals reinforce positive self-talk that you’re disciplined and focused.

We all have routines that we can change into rituals by performing them more mindfully. In the workplace, it’s important to understanding your body’s natural ebb and flow of energy and craft work routines that tap into the time when you’re most focused and powerful.

It doesn’t really matter what you choose as your ritual — wearing your “lucky” shoes, stretching, breathing, exercising, taking a coffee break, stepping outside the building, looking out the window, mentally closing a file… What’s important is that it symbolizes that you’re doing one of two things: 1) You’re making the task in front of you special or 2) You’re using the ritual to close out one task to free you up to move on to the next.

As an example, imagine the executive who wears a favorite jacket to each of her speaking engagements. In and of itself, that jacket doesn’t have some magical power, but when she puts it on, she’s gearing herself for success, because her brain recognizes the pattern: wear this jacket, feel confident, and smash the presentation! And she does every time!

Don’t be afraid to create your own work ritual, no matter how unusual. You don’t have to even tell anyone you’re doing it.  Would you like to formulate some more personalized ways to achieve business excellence? Please contact me and schedule an “Unlocking Your Potential” 30-minute complimentary consultation (in-person, by phone or via Skype). We’ll brainstorm the perfect solution for you!


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