Blog

Is It Time to Reset Your Life? 5 Easy Steps to Take Advantage of Our Unusual Times

Written by Maria Connolly. Posted in Change Your Life, Self-Leadership Skills.

“Times and conditions change so rapidly that we must keep our aim constantly focused on the future.” ~ Walt Disney

“Slow down and rest. You need renewal.” I tell my clients this all the time, because the frantic pace they think will get them to the desired results, ends up being unsustainable. Intense work, with no time to recharge, is a sure recipe for emotional, physical and spiritual exhaustion. Yet my clients find it really hard to slow down. They believe, “If I decrease my speed, even a little bit, everything will collapse,” or “I have too many things I have to do, and I can’t let up.” Do you feel the same way? Is it hard to find time to do a daily reboot? Then perhaps it’s time to reset your life!

One of the hidden blessings of coronavirus has been the forced stop. Most of my clients have switched to working from home, and learning or updating their technology to do so. And in most cases, after the initial dismay and confusion, they’re appreciating the new pace, the new time for family. They’ve started remembering what’s really important.

Reboot Your Life Often to Clear the Clutter & Restore Your Full Power

Written by Maria Connolly. Posted in Life Skills, Self-Leadership Skills.

“Be willing to be a beginner every single morning.” ~ Meister Eckhart

My husband, an IT professional, often reminds me to power off my computer when not in use. As he explains, the main reason is that a fresh reboot frees up resources by shutting down unnecessary programs running in the background and discarding file bits. Also, I have the tendency to open many windows and forget to close them all down. You, too?

There’s a life lesson in this. We tend toward multitasking, leaving open too many mental windows. Then unresolved memories pop up wanting our attention. This drains our emotional and physical systems. Time for a personal reboot!

Staying Sane and Positive During COVID-19 Crisis and Beyond

Written by Maria Connolly. Posted in Self-Leadership Skills.

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.” ~ Melissa Steginus

How unshakeable is your positive attitude? Has it taken some hits recently? Let’s do an exercise that will check your ability for staying sane and positive under crisis…

Use your imagination to deeply experience the emotions of the following situation. How would you respond?

After working 50+ years to build up a multi-million-dollar business that includes a huge complex of buildings, what would you do if one day it all burned down…and you have no copies of your work anywhere?

Are you picturing it? In the moment of seeing the flames eat up your life’s work, how do you feel?

My Top 10 Self Motivation Techniques Guaranteed to Keep You Energized

Written by Maria Connolly. Posted in Life Skills, Positive Mindset, Self-Leadership Skills.

“The most difficult thing is the decision to act, the rest is merely tenacity.” ~ Amelia Earhart

Some days you jump out of bed because you can’t wait to begin your day. Other times, it’s hard to make yourself do anything. What accounts for this? What self-motivation techniques can you use to get you through the tough days?

There are many factors that either support or undermine motivation…the amount and quality of sleep, diet, exercise, emotional and mental state, curiosity and interest are just a few. But the biggest factor comes down to YOUR reason why. After all, motivation begins with motive. I encourage you to get into the habit of asking yourself, “What is my motive for saying or doing this?”

Your Best Year Yet? How Can It Be, When Others Are Suffering?

Written by Maria Connolly. Posted in Change Your Life, Self-Leadership Skills.

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” ~ Francis of Assisi

We all started this year with a lot of optimism for the months to come. We were feeling inspired to make changes and improve some things. You were DETERMINED to have your BEST YEAR yet! Even if you knew that after a few months your drive was going to diminish, you had a backup plan for getting going again. And then things got ugly…

No one was prepared for the kind of changes 2020 has been bringing us…so much loss, so much pain. If you’re someone who is suffering, I grieve with you. And I want to encourage you to hold on and hope for better things, because they will come.

Blog

Continually grow as a person and find your work/life balance

Is It Time to Reset Your Life? 5 Easy Steps to Take Advantage of Our Unusual Times

Reboot Your Life Often to Clear the Clutter & Restore Your Full Power

Staying Sane and Positive During COVID-19 Crisis and Beyond

My Top 10 Self Motivation Techniques Guaranteed to Keep You Energized

Your Best Year Yet? How Can It Be, When Others Are Suffering?

Let's get started with 30 free minutes

How to Step Forward to a Future You've Created

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!