Maria Connolly, LPC

9 Everyday Rituals That Can Enrich Your Personal Life, Too!

One of the most effective ways to change your belief patterns is by practicing everyday rituals that support and empower you to achieve your full potential.“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.”  ~ BJ Fogg

The most common trait of highly successful people is the recognition that they have the power to shape their reality through the way they think, believe or expect. One of the most effective ways of changing our belief patterns is by practicing everyday rituals. When I read “The Power of Habit” by Charles Duhigg, I loved his powerful observation about habits or rituals: “And once you understand that habits can change, you have the freedom and the responsibility to remake them.”

I truly believe it is our responsibility to change something in our lives that isn’t working for us or that isn’t challenging us to reach our full potential. Oftentimes, we get stuck because we don’t know where to start. So, I’m going to share some of my everyday rituals to help you explore possibilities for enriching your own life. My everyday rituals include:

Getting restorative sleep. Early to bed, early to rise is the motto I live by.

Working out. I move my body first thing each day.

Eating breakfast and dinner with my honey, because I want us to continue feeling connected and close.

Guarding my boundaries. For example, I hold to my ‘No work before 10’ policy fairly well.

Eating clean. For me that means, eating whole foods and not drinking alcohol. A couple of years ago, I started noticing that just the little bit of alcohol (my hubby makes some tasty homebrew!) would leave me feeling sluggish and fuzzy for a few days afterwards. I started to pay attention to that and experimented with no alcohol for a few weeks and then reintroduced it. It became clear that my body was telling me that consuming alcohol was not in alignment with how I wanted to feel and operate in the world. Do your own experiment. Notice what is no longer needed in your life and create new ways to support yourself throughout the day.

Fostering personal growth. I listen to podcasts, audiobooks, take online classes on a regular basis, use Tea Time and self-editing to be current with my emotional and mental state. I see my coach regularly to always have better perspective on situations and make better decisions. I know that I’m stronger when I support myself in a consistent and deliberate way.

Fully being present when I take time off. Whether it’s a retreat, a vacation with my family (I look forward to my yearly trips to visit my mom, brother and niece – they are nourishing and exciting!) I take time to unplug and get away so that I can return feeling refreshed and recharged.

Making changes. I need to change something in my life on a yearly basis. It might be changing the furniture around or updating my website, experiment with no meat for a month or taking a new route to work. I need to try Neways often (my business name is Neways after all!)

Expressing Gratitude. I like sending handwritten notes to people I love. I like surprising people with a thoughtful gift or just saying “you are important to me”. It’s a way I also acknowledge how blessed I am.

Has my list of everyday rituals given you some ideas of what new rituals you’d like to implement in your own life? Why not make this a family topic and come up with some rituals that help you reconnect with yourselves and each other? And I’d love it if we could stay connected too! Please sign up for my newsletter to stay current with the changes I’m making — in my own life and in those of my clients — including my Foundations of Life Coaching and NLP training coming up September 26 to 29, 2019.

Habits and Routines


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