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The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Written by Maria Connolly on February 20, 2019. Posted in Health and Wellness, Life Skills.

“Discipline is the refining fire by which talent becomes ability.” ~ Roy L. Smith Do you think of self-care as relaxing in a flower-strewn bath, letting stress melt away? That is certainly one small aspect of it. But the best self-care skills take a lot of commitment, hard work and grit. It’s not glamorous. It’s […]

How to Build Confidence in Yourself and Others

Written by Maria Connolly on January 30, 2019. Posted in Change Your Life, Fearless Mindset.

“Confidence is preparation. Everything else is beyond your control.” ~ Richard Kline On the scale of timid to self-confident to arrogant, where do you usual show up? Do you wish you spoke up for yourself more? Have you ever fallen into the trap of putting others down so you feel better about yourself? Since we live in […]

Optimal Health and Wellness – It Starts With Food

Written by Maria Connolly on January 2, 2019. Posted in Change Your Life, Health and Wellness.

“Your diet is a bank account. Good food choices are good investments.” ~ Bethenny Frankel When I had my 49th birthday, I decided to try the Whole30® plan. I’d heard friends talking about it for years. So, when a friend announced that she was going to do it (Thank you, Tia!) and asked for people […]

Neuroplastic Healing: Make New Brain Connections for Optimal Wellness

Written by Maria Connolly on November 14, 2018. Posted in Health and Wellness.

“Better keep yourself clean and bright; you are the window through which you must see the world.” ~ George Bernard Shaw For years, we’ve heard advertisements for apps like Lumosity that work to improve your neuroplasticity. But what exactly is neuroplasticity, and how can you use neuroplastic healing to achieve optimal health and well-being? According the […]

Microhabits – Doable Tiny Changes That Make a Huge Difference

Written by Maria Connolly on October 3, 2018. Posted in Change Your Life.

Change… you want it desperately, but at the same time it overwhelms you. How can you overcome your resistance to change? Sometimes it has to do with the size of change. If you’re willing to mindfully make tiny changes every day, you’ll obtain and surpass your wildest dreams – that’s what microhabits (some people spell […]

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

How to Build Confidence in Yourself and Others

Optimal Health and Wellness – It Starts With Food

Neuroplastic Healing: Make New Brain Connections for Optimal Wellness

Microhabits – Doable Tiny Changes That Make a Huge Difference

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