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Recovering from Burnout — 18 Tips for Restoring Balance

Written by Maria Connolly on June 12, 2019. Posted in Change Your Life, Controlling Stress, Health and Wellness.

“It’s not the load that breaks you down, it’s the way you carry it.” ~ Lou Holtz The doctors say there’s nothing wrong with you, except for a little high blood pressure and fatigue. But you know there’s something seriously off. You’re not yourself. You drag yourself out of bed. As you walk around the house, […]

In a Mental Slump? 11 Ways to Boost Your Energy Naturally

Written by Maria Connolly on May 1, 2019. Posted in Change Your Life, Health and Wellness.

“The energy of the mind is the essence of life.” ~ Aristotle How much would you pay to stay energized all day? According to one analyst, people are spending BILLIONS of dollars! “In 2017, the energy drink/shot market was $13.4 billion. The forecast through 2022, is that the market will reach about $16.9 billion.” Unbelievable! […]

18 More Tiny Habits that Transform You into the Person You Want to Be

Written by Maria Connolly on April 17, 2019. Posted in Change Your Life.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” ~ John C. Maxwell Wouldn’t it be a dream come true to wake up one morning and … POOF! ... you’re thinner, smarter, richer, stronger, more successful? It sounds so good to […]

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

Written by Maria Connolly on February 20, 2019. Posted in Health and Wellness, Life Skills.

“Discipline is the refining fire by which talent becomes ability.” ~ Roy L. Smith Do you think of self-care as relaxing in a flower-strewn bath, letting stress melt away? That is certainly one small aspect of it. But the best self-care skills take a lot of commitment, hard work and grit. It’s not glamorous. It’s […]

How to Build Confidence in Yourself and Others

Written by Maria Connolly on January 30, 2019. Posted in Change Your Life, Fearless Mindset.

“Confidence is preparation. Everything else is beyond your control.” ~ Richard Kline On the scale of timid to self-confident to arrogant, where do you usual show up? Do you wish you spoke up for yourself more? Have you ever fallen into the trap of putting others down so you feel better about yourself? Since we live in […]

Recovering from Burnout — 18 Tips for Restoring Balance

In a Mental Slump? 11 Ways to Boost Your Energy Naturally

18 More Tiny Habits that Transform You into the Person You Want to Be

The Best Self-Care Skills Take Discipline, Not Self-Indulgence

How to Build Confidence in Yourself and Others

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