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Search Results for “self love”

How to Master Your Emotions in 90 Seconds. This Is A Game-changer!

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Right now, many women are carrying accumulated stress and are living in a constant state of emotional activation. Deadlines, family demands, unstable systems, relationship stress, financial pressure, endless information streams, plus a background pressure to keep holding it together. It adds up. You may feel like you’re handling everything on the outside while quietly carrying […]

Live Life to the Fullest: It Starts With Your Approach

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Life Skills, Mindfulness.

When you live life to the fullest, it doesn’t necessarily mean you’re doing more. It’s an attitude or mindset that influences how you view and approach what’s already in front of you. Your approach to life has been shaped by many influences. Genetics, upbringing, culture, beliefs, values, and lived experiences all quietly inform how you […]

The Myth of Closure: How To Close Out the Year With Unfinished Things

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

December arrives with its familiar chorus: Finish strong. Wrap it up. Close out the year. Review, reflect, resolve. Everywhere you look, things promote the myth of closure. It’s as if there’s a demand to tie neat bows around the past twelve months. But some things won’t tie up neatly. There’s the relationship that’s still evolving […]

Those Times You Can’t Say No… How to Move Through It & Speak Your Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence, Life Skills, Somatic Embodiment.

You know that feeling… you’re in the boardroom, about to challenge a flawed strategy. Or at dinner with your partner, needing to name what’s not working. Or on the phone with a client whose expectations have crossed a line. That uncomfortable moment when you need to speak up, push back, say what needs saying. And […]

Leaving a Legacy – How to Make it Meaningful and Enduring

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Somatic Embodiment.

Somewhere along the way, leaving a legacy has come to mean leaving something grand behind. A business. A book. A foundation. A body of work that proves we mattered. For high-achieving women, that idea can feel both inspiring and heavy, because it’s one more standard to live up to, another thing to accomplish before we […]

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