Have you ever wondered why some people seem to view life’s challenges confidently and in a positive light, while others struggle with negative reactions? The distinguishing factor is whether a person is assessing themselves and the situation or if they’re judging themselves and the situation. What’s the difference? Assessing is viewing the situation objectively, seeing […]
Self-relations focuses on the crucial relationship between a person and their own self. This approach to healing is fascinating and I’ve been privileged to study it in-depth with Stephen Gilligan, Ph.D. He came up with this new vision for psychotherapy and shared his finding in his book: The Courage to Love: Principles and Practices of […]
Today, I’m doing something new and different. I’m not writing to teach or “showcase my expertise” as the marketing gurus claim we ought to always be doing. Today I’m writing for the pure joy of writing about something I love. (It’s only fair, since I’ve been encouraging you to do things just for the fun […]
Are you drawn to the Olympics? There’s something captivating about watching an athlete stand at the starting line after years of training, setbacks, injuries, and near misses. We see the medal moment. We rarely see the quiet failures that shaped it. Yet, these winners have learned to live the mindset that every failure leads to […]
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