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The Power of Perception and Projection Revealed & How to Use It in Your Life

Written by Maria Connolly on October 11, 2023. Posted in Emotional Intelligence, Positive Mindset.

Have your first impressions of a situation or person ever made you act in a way you later regret? Our power of perception can cause trouble if we misjudge. At the very least, it gets us off on the wrong foot. On the other hand, it can be a protection when our gut tells us […]

Cultivate a Reflective Practice that Nurtures Personal and Professional Growth

Written by Maria Connolly on September 27, 2023. Posted in Mindfulness.

A parent asks the child, “What are you doing?” Her response “I’m thinking.” The parent comes back with, “Don’t you think it would be better if you got up and did something constructive like cleaning your room instead?” We’re trained at an early age that “doing” and ‘’checking off tasks” is what’s important. We certainly […]

What is Somatic Therapy aka Body Psychotherapy? It’s Powerful & Transformative!

Written by Maria Connolly on September 20, 2023. Posted in Somatic Coaching.

“What is Somatic therapy? It’s mindfully becoming attuned to your mind-body connection. Your body tells you what is needed for emotional healing and further personal growth. Somatic therapy teaches you to listen to your body’s wisdom. It doesn’t mean you need to be “fixed”. It means you want to become the best version of YOU […]

Your Mind-Body Connection – 5 Simple Ways to Reduce Static and Tune In

Written by Maria Connolly on June 7, 2023. Posted in Somatic Embodiment.

Are you listening? Too often we’re so busy looking outwardly that when we try to tune in to our inner selves, all we hear is static. The good news is that you can train yourself to listen to yourself. How? Develop a deep awareness of your mind-body connection. This involves not only identifying physical sensations […]

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

Written by Maria Connolly on May 17, 2023. Posted in Emotional Intelligence, Fearless Mindset, Handling Change.

Disappointment is a difficult emotion to deal with because it’s painful and generally comes from a loss of some kind. And, for most of us, it triggers harsh, critical, judgmental self-talk. Is that your default setting, too? But the good news is we can turn it on its head and use it to our advantage. […]

The Power of Perception and Projection Revealed & How to Use It in Your Life

Cultivate a Reflective Practice that Nurtures Personal and Professional Growth

What is Somatic Therapy aka Body Psychotherapy? It’s Powerful & Transformative!

Your Mind-Body Connection – 5 Simple Ways to Reduce Static and Tune In

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

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