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Search Results for “self awareness”

Cultivate a Reflective Practice that Nurtures Personal and Professional Growth

A parent asks the child, “What are you doing?” Her response “I’m thinking.” The parent comes back with, “Don’t you think it would be better if you got up and did something constructive like cleaning your room instead?” We’re trained at an early age that “doing” and ‘’checking off tasks” is what’s important. We certainly […]

What is Somatic Therapy aka Body Psychotherapy? It’s Powerful & Transformative!

“What is Somatic therapy? It’s mindfully becoming attuned to your mind-body connection. Your body tells you what is needed for emotional healing and further personal growth. Somatic therapy teaches you to listen to your body's wisdom. It doesn’t mean you need to be “fixed”. It means you want to become the best version of YOU […]

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

You pin your hopes on getting that promotion, being hired for your dream job, or taking a relationship to a strong commitment. You’re nervous because you question whether you’re ready. You’re scared to step out of your comfort zone, but it’s exhilarating to think this could be your future! And then… you get the news […]


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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!