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Engage a Receiving Mindset. It's The Power Skill That Makes Life Changes Last!

Written by Maria Connolly on August 30, 2023. Posted in Change Your Life, Fearless Mindset, Somatic Coaching.

Often, we think that changing a behavior means that we stop doing, or give up, something. For example, If I want to stop gaining weight, I need to stop eating sugar or carbs. However, a more positive and productive way to think about it is to engage a receiving mindset. What does a receiving mindset […]

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Written by Maria Connolly on July 19, 2023. Posted in Self-Leadership Skills, Stepping Forward.

Keeping commitments — love it or hate it? Perhaps you know someone like Nora? She’s really good at keeping her promises to other people. The kids need a ride to the game…she’s on it! Hubby needs a tool from the hardware store, she’s rushing to get it. Never missing an appointment, she’s known for being […]

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Written by Maria Connolly on July 12, 2023. Posted in Change Your Life, Self-Leadership Skills.

Don’t you just hate it when you try to use your cell phone, but the battery is dead? Not because you’ve made so many calls, but because the apps running in the background have used up all the energy? These hidden drains on your operating system affect your ability to connect with others. Is something […]

Empowering Everyday Rituals for Life Are Mindful, Meaningful & Mighty

Written by Maria Connolly on July 5, 2023. Posted in Life Skills, Mindfulness.

I was recently asked by a women’s empowerment leader, Dr. Christie de la Gandara, to share how everyday rituals can empower at-risk women. She’s deeply committed to fighting the current femicide crisis in Latin America — the killing of females because of their gender. She also included my contact information in her pamphlet of resources […]

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

Written by Maria Connolly on June 28, 2023. Posted in Emotional Intelligence, Life Skills, Self-Leadership Skills.

Wouldn’t it be cool if we had an on-and-off switch so we could control emotional dysregulation? We feel ourselves losing it…click…we turn it off and reset. Well, I’m going to share with you three tips that work to get emotions under control quickly and effectively, like turning a light switch off, so keep reading… Emotional […]

Engage a Receiving Mindset. It's The Power Skill That Makes Life Changes Last!

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Empowering Everyday Rituals for Life Are Mindful, Meaningful & Mighty

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

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