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PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Written by Maria Connolly on April 17, 2024. Posted in Dream Big - Start Small, Embodied Leadership, Somatic Coaching.

Introducing my comprehensive PADLE Model. If you want new habits that make life changes stick, you must determine why you’re doing what you’re doing and create systems that support the changes you desire. Follow the PADLE Model and you’ll have a life-long tool that gives you the self-awareness and determination you need to lead yourself […]

A New Way of Thinking Unlocks Your Full Potential For Happy Success

Written by Maria Connolly on April 3, 2024. Posted in Creative Thinking, Dream Big - Start Small, Transform Your Life.

In 2006, I chose the name “Neways” for my business, because I was overflowing with the desire to offer women new ways of thinking, acting and being in the world. Today I’d like to share more of my story. “Insanity is doing the same thing over and over again and expecting different results‘” (Albert Einstein). […]

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

Written by Maria Connolly on August 23, 2023. Posted in Healthy Relationships, Somatic Coaching, Somatic Embodiment.

Sometimes, we want something to work so badly we end up overextending ourselves almost to the point of breaking. Some people call it bending over backward for someone. You’ve been there, right? At the time, the situation seems to demand that you keep giving just to maintain a semblance of peace.

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

Written by Maria Connolly on May 10, 2023. Posted in Life Skills, Self-Leadership Skills, Transform Your Life.

You pin your hopes on getting that promotion, being hired for your dream job, or taking a relationship to a strong commitment. You’re nervous because you question whether you’re ready. You’re scared to step out of your comfort zone, but it’s exhilarating to think this could be your future! And then… you get the news […]

3 Ways to Fully Benefit From Mentor Coaching: #1 Build A Strong Foundation

Written by Maria Connolly on April 19, 2023. Posted in ICF Mentor Coaching, Life Coaching.

You can be a coach without being a mentor. And you can be a mentor without being a coach. Isn’t this just a case of semantics? Don’t coaches, mentors, consultants, and trainers all do the same thing basically? No, there are subtle but vital differences that form the relationship between the client and the Mentor/Coach/Trainer/Counselor. […]

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

A New Way of Thinking Unlocks Your Full Potential For Happy Success

Surprising Ways that Overextending Yourself In the Past Stays in Your Body

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

3 Ways to Fully Benefit From Mentor Coaching: #1 Build A Strong Foundation

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