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Search Results for “emotional intelligence”

15 Lessons to be Learned from Life Challenges in Your Path to Self-Discovery

Written by Maria Connolly on . Posted in Healthy Relationships, Self-Leadership Skills.

“Life’s challenges are not supposed to paralyze you; they’re supposed to help you discover who you are.” ~ Bernice Johnson Reagon What has life taught you? Have those life lessons made you hold back from experiencing life to the full? Painful experiences can cause us to withdraw from exposing ourselves to that kind of hurt […]

75 Powerful Reflection Prompts that Unlock Missing, Hidden Wisdom Every Person Needs

Written by Maria Connolly on . Posted in Mindfulness, Self-Leadership Skills.

“Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.” ~ Margaret J. Wheatley Imagine that everything you’ve ever experienced has been wiped from your memory. How lost would you feel? On the other hand, what if your brain was constantly flooded by every sensation you’ve experienced? […]

Got a Plan for Personal Growth? Set Intentional Goals for an Optimum Life

Written by Maria Connolly on . Posted in Embodied Leadership, Self-Leadership Skills.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen, again and again, fear must be overcome again and again.” ~ Abraham Maslow Before any captain sails from port, she has multiple, detailed, and documented plans that include checking each operating system. The Navigator creates a passage plan, (a […]

How Embodiment Coaching Strengthens the BODY, Mind, Spirit Connection

Written by Maria Connolly on . Posted in Embodied Leadership, Somatic Coaching.

“Embodiment is living within, being present within the internal space of the body. It’s something quite different from being aware of the body.” ~ Judith Blackstone Think for a moment of someone that you admire because they are very centered and grounded… They’re living in harmony with their body instead of fighting against it. Would […]

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