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Search Results for “emotional intelligence”

Feeling Unsafe In a Troubled World? Reclaim Your Safety Through Your Body

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Somatic Embodiment.

Sometimes, we can’t help feeling unsafe because of the uncertainty and instability of the world around us. Not just uncertain or uncomfortable, but destabilizing in a way that seeps into our nervous system. Headlines feel relentless. Social feeds amplify outrage and fear. Conversations are charged. The future feels fragile. And even when you step away […]

An Embodied Life — 10 Centering Ways to Stay True to Yourself Even Under Stress

Written by Maria Connolly on . Posted in Dream Big - Start Small, Mindfulness, Somatic Embodiment, Stepping Forward.

An embodied life isn’t something you think your way into. It’s an intentional, somatic practice wherein you inhabit your body as your home, not just as a tool to use and abuse as you work through your to-do list every day. Yet much of modern personal growth focuses on mindset, emotional regulation, and insight alone. […]

5 Priceless Human Skills AI Can’t Replace —Why YOU Are Indispensable!

Written by Maria Connolly on . Posted in Creative Thinking, Dream Big - Start Small, Somatic Embodiment.

AI is moving fast. Faster than most of us can wrap our heads around. It can write our emails, plan our meals, and answer questions we didn’t even know we had. And while there’s a lot to be excited about, there’s something quietly at risk in all this: the skills that make us beautifully, unmistakably […]

Being Present in the Moment: How to Stop Distractions from Hijacking Your Day

Written by Maria Connolly on . Posted in Dream Big - Start Small, Health and Wellness, Mindfulness.

If we’re being honest… most days we feel pulled in a hundred directions. Between work, family, texts, emails, and a steady stream of notifications, it’s no wonder being present in the moment is so difficult. Our mindfulness is being hijacked! And yet this precious skill is one of the basic foundations of a full, richly […]

Feeling Empty Inside? Reignite Your Passion, Purpose, and Personal Power

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method.

Many professional women today talk about feeling like something is missing in their lives. They describe it as feeling empty inside. For example, Lauren (not her real name) came to me, exhausted. On paper, she had and did it all… C-suite leader, board member, and mother of three. But behind the impressive titles and relentless […]

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