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Your Mind-Body Connection - 5 Simple Ways to Reduce Static and Tune In

Written by Maria Connolly on June 7, 2023. Posted in Somatic Embodiment.

Are you listening? Too often we’re so busy looking outwardly that when we try to tune in to our inner selves, all we hear is static. The good news is that you can train yourself to listen to yourself. How? Develop a deep awareness of your mind-body connection. This involves not only identifying physical sensations […]

I Am So Disappointed In Myself — What Can I Do About It?

Written by Maria Connolly on May 24, 2023. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“I swore I would do better, Maria. I want to do better! But every time I get hurt or stressed out, I can’t help myself. I reach for ________ ( Fill in the blank with chocolate, ice cream, cigarette, alcoholic drink, TV clicker — all the things we distract ourselves with.) I feel so disappointed […]

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

Written by Maria Connolly on May 10, 2023. Posted in Life Skills, Self-Leadership Skills, Transform Your Life.

You pin your hopes on getting that promotion, being hired for your dream job, or taking a relationship to a strong commitment. You’re nervous because you question whether you’re ready. You’re scared to step out of your comfort zone, but it’s exhilarating to think this could be your future! And then… you get the news […]

Clarify Your WHY: 7 Go-To Questions That Keep You Focused On Your Dreams

Written by Maria Connolly on March 1, 2023. Posted in Change Your Life, ICF Mentor Coaching, Life Coaching.

We are all coaches. We coach ourselves by correcting or cheering ourselves on toward our dreams. We coach others as we give them advice, support, and encouragement. But most people come to a coaching role without training. That’s why it’s so important to have some go-to resources that help you clarify your WHY, because once […]

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

Written by Maria Connolly on January 11, 2023. Posted in Change Your Life, Stepping Forward.

Usually, we face January with the resolve to “do better this year”. Yet, that’s starting from a very judgmental and negative space, isn’t it? What if, instead of setting lofty goals this year, we work on cultivating a more robust base on which we can build healthy systems for life? Imagine setting the intention of […]

Your Mind-Body Connection - 5 Simple Ways to Reduce Static and Tune In

I Am So Disappointed In Myself — What Can I Do About It?

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

Clarify Your WHY: 7 Go-To Questions That Keep You Focused On Your Dreams

Nurturing Yourself Stimulates the Power that Makes Good Things Happen

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