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When we think of fitness, our minds often drift to images of gyms, weights, and cardio workouts. We visualize the commitment required to sculpt our bodies, the discipline needed to adhere to a workout regimen, and the perseverance necessary to push through physical limits. But what if we took these same skills and applied them to our minds and spirits? Welcome to my 60-Day “Inner Fitness” Challenge – a holistic approach to mental and emotional well-being that, like physical fitness, requires dedication, practice, and persistence.

60 days is not too much when you work the 3 P’s. Don’t let yourself become overwhelmed by the idea of a 60-day commitment. Included in the 60-day challenge is how to Prepare for it, how to Participate in it to get the most out of it, and then how to make it part of an ongoing Practice that truly transforms your life. Isn’t that the purpose of a challenge… to get past roadblocks and create real transformation?