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60-Day Inner Fitness Challenge to Strengthen Your Mind and Spirit

The 60-Day Inner Fitness Challenge will help you cultivate a resilient, balanced, and healthy mind by using the best Inner Fitness Skills and Tools.When we think of fitness, our minds often drift to images of gyms, weights, and cardio workouts. We visualize the commitment required to sculpt our bodies, the discipline needed to adhere to a workout regimen, and the perseverance necessary to push through physical limits. But what if we took these same skills and applied them to our minds and spirits? Welcome to my 60-Day “Inner Fitness” Challenge – a holistic approach to mental and emotional well-being that, like physical fitness, requires dedication, practice, and persistence.

60 days is not too much when you work the 3 P’s. Don’t let yourself become overwhelmed by the idea of a 60-day commitment. Included in the 60-day challenge is how to Prepare for it, how to Participate in it to get the most out of it, and then how to make it part of an ongoing Practice that truly transforms your life. Isn’t that the purpose of a challenge… to get past roadblocks and create real transformation?

Actually, this challenge is a roadmap you can revisit and use to tune up and tune into your inner fitness anytime you need to handle life’s ups and downs with more ease and confidence. Use what works for you now, and bookmark my blog to keep returning for more.

Most challenges are 30 days, because people are busy and easily distracted. So many of those who run challenges try to cram everything into 30 days and the ones who take the challenge are overwhelmed, burned out, and frustrated before it’s over. I don’t want that experience for you. So my approach is different, but… 

Before we get into the nuts and bolts of the challenge, let’s review what you can expect from this experience,

Understanding Inner Fitness

Inner fitness refers to the practices, routines, skills, and habits that enhance our mental and emotional well-being. Just as physical fitness involves strengthening muscles and improving cardiovascular health, inner fitness focuses on cultivating a resilient, balanced, and healthy mind. It encompasses mindfulness, emotional intelligence, personal growth, connection, and gratitude, to mention only a few of the skills we’ll be practicing. What’s so amazing and encouraging is that no matter how much we practice, we can always go deeper.

Why is Inner Fitness Important?

In today’s fast-paced world, our mental and emotional health is constantly challenged. Stress, anxiety, and emotional turmoil can take a significant toll on our overall well-being. By prioritizing inner fitness, we can build resilience against these challenges, enhance our emotional intelligence, and foster a greater sense of peace and fulfillment. Inner fitness helps us navigate life’s ups and downs with grace and strength, leading to improved relationships, better decision-making, and a deeper connection to ourselves and others.

The Benefits of Mental and Emotional Health

The benefits of maintaining mental and emotional health are vast and impactful. Here are a few of them you’ll experience during the 60-Day Inner Fitness Challenge:

Resilience: A fit mind is better equipped to handle stress and adversity, bouncing back more quickly from setbacks.
Emotional Regulation: Enhanced emotional intelligence allows us to manage our emotions effectively, leading to healthier relationships and interactions.
Improved Focus and Productivity: Mental clarity and reduced stress contribute to better concentration and increased productivity.
Overall Well-Being: Inner fitness leads to a greater sense of happiness, fulfillment, and life satisfaction.
Physical Health: A healthy body often leads to a healthier mind, as physical health can impact mental and emotional wellbeing positively.

The 60-Day Inner Fitness ChallengeThe 60-Day Inner Fitness Challenge will help you cultivate a resilient, balanced, and healthy mind by using the best Inner Fitness Skills and Tools.

To help you embark on your journey toward inner fitness, this comprehensive 60-day challenge will focus on different aspects of mental and emotional well-being each week. You will be given one tool/skill to work on during the week. I’ll provide suggested exercises. But these are only suggestions to get your creative juices flowing! 

I know you’re a person with circumstances unique to you, so I’d love to hear how you’re applying the Inner Fitness Tool of the Week in your life. So please come over to my Facebook page – Neways Integrated Wellness or LinkedIn feed and say hello under the post I’ve pinned to the top! Each week, I’ll pin a new post with information about what we’re working on for the week.

The challenge starts with becoming prepared and focused.

The Journey Towards Inner Fitness

Embarking on the 60-day inner fitness challenge is like preparing for a physical fitness challenge. It requires commitment, discipline, and the willingness to push beyond comfort zones. However, the rewards are profound and far-reaching. As you prepare, participate, and practice the activities outlined in each phase, you’ll notice significant improvements in your mental and emotional health.

Inner fitness is not a one-time goal but a lifelong journey. By incorporating these practices into your daily routine, you’ll cultivate a resilient mind, a balanced emotional state, and a fulfilled spirit. Just as with physical fitness, the key is consistency and dedication. So, lace up your mental running shoes, step onto the inner fitness track, and begin your journey toward a stronger, healthier mind and spirit.

Before you start a journey, it’s vital to pack and bring the tools and supplies that will keep you alive and comfortable during your journey. Once you put these tools in your “gym bag”, they’ll last you a lifetime. No expiration date on them! You’ll be able to use them anytime, anywhere to get you past all hazards, roadblocks and obstacles.

Your “Dream Big, Start Small” here’s the one thing you can do today.

Prepare for Inner Fitness Challenge


Prepare for the Inner Fitness Challenge: Whether you’re taking this challenge along with the group or you’re jumping in at another time, take a few days to prepare your mind, heart and schedule to focus on practicing the skills and using the tools I’m giving you. Some of them you may be familiar with – some may be new to you. 

So grab some peace and quiet and a journal or notebook. Write down why you want to take an Inner Fitness Challenge and what you hope to get out of it. Then come over to Facebook or LinkedIn and tell me that you’re in and why you want to take this challenge. Your comments will help guide the direction we go in and whether we go deeper. See you there!

Inner Fitness Challenge

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.


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