Tag: Inner Fitness Challenge

Have you ever dropped something and can’t find it? If it’s valuable, you won’t be content with standing in one spot and briefly glancing down. No, you’ll move around, bend over, stoop down, and even get on your knees to look under everything, until you find it. The same goes for life. We’re not stuck with one view. We have the power to take a step back and look at things from a new angle.  And that’s what the Inner Fitness Challenge Tool #7 — Change Your Perspective / Finetune Your Expectations reminds you to do.

Truth be told, there may be certain ideas and beliefs we developed when we were younger that keep us looking at certain things from a child-like angle. We get activated by a challenge and might lack a heightened adult perspective, so we react in a way we regret. But we can develop a heightened perspective —the ability to see an event from multiple perspectives, not just the perspective of our younger self.

To want to get to know yourself — from the inside, not through other’s expectations — is a radical act of love. How well do you know yourself? 

Begin the most beautiful journey you will ever take…the journey to self-discovery It starts with cultivating genuine curiosity about YOU, what you like, love, prefer, aspire to. 

Let’s explore the three elements of the Inner Fitness Challenge tool — Self-Love, Self-Respect & Self-Compassion — and how we weave them together to enjoy our journey fully.

What happens if you only do one exercise, say… squats, every time you work out? Year after year, every day, never trying something new. Would you be bored? Would you be living up to your full potential? Wouldn’t you develop weaknesses in other areas? Likewise, the Inner Fitness Challenge tool #4 – How to Exercise Awe and Curiosity is essential to help you to keep your motivation high and your heart and mind open to new experiences and opportunities. 

Awe and Curiosity pull you outside of yourself and into this amazing planet we call home.