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Find Your Zone of Genius and You Won’t Have to Hustle So Hard

Written by Maria Connolly on May 9, 2018. Posted in Life Skills.

Do you think that striving for excellence takes a lot of work, effort and struggle? Would you be shocked if I told you excellence should be easy? Yes, it takes a lot of work, but not in the way you’re probably thinking. The work comes, not from checking off major hurdles on your to-do list, […]

Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others

Written by Maria Connolly on May 2, 2018. Posted in Somatic Coaching.

“You seem like you’re miles away.” It happens to all of us, doesn’t it? Your body is there but you’re mind is somewhere else. Conversely, it’s also easy to be engaged mentally, but not physically. You know (the brain function) how to do something (lose weight, quit smoking, run a business, be a parent) but […]

How You Can Regain Emotional Stability After a Life-Altering Crisis

Written by Maria Connolly on March 21, 2018. Posted in Emotional Intelligence, Life Coaching.

“Whatever good things we build end up building us.” ~ Jim Rohn I love stability, don’t you? It’s kind of like driving. We want our cars to ride smoothly, but there are always bumps in the road. That’s why we need emotional stability. Like shock absorbers, being emotionally stable allows us to withstand and handle […]

5 Lifelong Benefits of Waking Up Early to Turn So-So into Success

Written by Maria Connolly on March 7, 2018. Posted in Life Skills.

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” ~ Benjamin Franklin Ancient wisdom says there are many benefits of waking up early. What’s your normal wake up time? Mine is 5:00 a.m. Some people, extreme early risers, get up around 4:00 a.m. There are numerous reasons why I love getting […]

How to Increase Your Willpower with 7 Skills that Unleash Massive Productivity

Written by Maria Connolly on November 15, 2017. Posted in Life Skills.

Self-control, self-discipline, self-regulation, self-restraint, willpower, resolution, mental toughness, grit…whatever you call it, it’s a cognitive process that you need if you’re going to reach your desired goal. And as the word “self” implies, this is something you must develop within yourself. No one can do it for you. Yet, if you were to list your […]

Find Your Zone of Genius and You Won’t Have to Hustle So Hard

Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others

How You Can Regain Emotional Stability After a Life-Altering Crisis

5 Lifelong Benefits of Waking Up Early to Turn So-So into Success

How to Increase Your Willpower with 7 Skills that Unleash Massive Productivity

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