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Achieve Deep Relaxation through Progressive Muscle Relaxation Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Health and Wellness, Life Skills, Mindfulness, Somatic Coaching.

It feels so good to deeply relax! Do you find that these moments are all too rare for you? Does the idea of relaxing at a deeper level seem illusive? While there are no specific guidelines for how much relaxation a person should incorporate into their lifestyle, making time to unwind and enjoy life is […]

You Can Be Merry and Be Healthy – It’s Okay to Take Care of Yourself!

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness.

Don’t you love the holiday season with its bright lights, lovely music, and pleasant aromas of pine trees and baked goodies? It’s such a festive time of the year! Yet all that glistens is not gold, as the saying goes. There are inevitable stresses during this time of year. Rather than writing a typical “how […]

Self-Help Books

Self-Help Books & Audio for Individuals: How to Achieve and Maintain Personal Growth and Success                                                                                     […]

Free 7-Point Body Wellness Assessment

Wellness Assessment Your Body is Talking… Are You Listening? Unfortunately, most of us learn to ignore messages from our body as a conditioned response to family and societal pressures. It’s time to start listening! The 7-Point Body Wellness Assessment willreconnect you with your body by focusing on these seven areas:  Diet  Exercise  Mindfulness  Sleep  Breathing  Daily relaxation […]

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!