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Leaders Are Readers — 4 Reasons Why Reading Promotes Success!

Written by Maria Connolly on April 15, 2020. Posted in Embodied Leadership, Life Skills, Self-Leadership Skills.

“Books are the plane, and the train, and the road. They are the destination, and the journey. They are home.” ~ Anna Quindlen Books reveal the full range of human experience like nothing else does. You’d have to live hundreds of years to experience, in person, what you can experience by reading books. Great leaders […]

How to Deal with Grief By Restoring Balance in Your Body and Emotions

Written by Maria Connolly on April 8, 2020. Posted in Handling Change, Self-Leadership Skills.

"There is no grief like the grief that does not speak." ~ Henry Wordsworth The world has been dealing with grief, even before we were struck by the COVID-19 pandemic. But consuming a steady diet of the negative is not a healthy way to deal with grief. It will have a detrimental affect on our health […]

How to Deal With Anxiety and Stress During Crises Like COVID-19

Written by Maria Connolly on April 1, 2020. Posted in Controlling Stress, Life Skills, Self-Leadership Skills.

“Nothing diminishes anxiety faster than action.” ~ Walter Anderson We are all concerned about keeping self and loved ones safe through the COVID-19 pandemic. And many people are rightly anxious about their businesses surviving. These are valid concerns. This kind of coronavirus anxiety moves us to take practical steps to protect ourselves. For example, we […]

Coaching Vs Therapy: Know What Option Is Best for You!

Written by Maria Connolly on March 3, 2020. Posted in Change Your Life, Somatic Coaching.

We are interdependent beings; we can’t go it alone. So, it’s only natural that we highly value having someone who allows us to freely express our feelings and thoughts, without judging us. Too often, we hold back, because we have to be careful about what we reveal and to whom. For example, you probably don’t […]

How to Stop Feeling Like A Fraud As You “Fake It Till You Make It”

Written by Maria Connolly on February 5, 2020. Posted in Life Skills, Positive Mindset, Self-Leadership Skills.

“Start by doing what’s necessary; then do what’s possible; and suddenly you’re doing the impossible.” ~ Francis of Assisi Do you try to “fake it till you make it?” I think this philosophy can either be helpful or harmful. For some people, it means screwing up their courage to do something they know they’re capable […]

Leaders Are Readers — 4 Reasons Why Reading Promotes Success!

How to Deal with Grief By Restoring Balance in Your Body and Emotions

How to Deal With Anxiety and Stress During Crises Like COVID-19

Coaching Vs Therapy: Know What Option Is Best for You!

How to Stop Feeling Like A Fraud As You “Fake It Till You Make It”

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