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Empowering Everyday Rituals for Life Are Mindful, Meaningful & Mighty

Written by Maria Connolly on July 5, 2023. Posted in Life Skills, Mindfulness.

I was recently asked by a women’s empowerment leader, Dr. Christie de la Gandara, to share how everyday rituals can empower at-risk women. She’s deeply committed to fighting the current femicide crisis in Latin America — the killing of females because of their gender. She also included my contact information in her pamphlet of resources […]

How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

Written by Maria Connolly on May 31, 2023. Posted in Health and Wellness, Life Skills, Self-Leadership Skills, Stepping Forward.

Are you in the pursuit of happiness? Or are you waiting for it to come to you? “The pursuit of happiness” is one of our unalienable rights, according to the U. S. Declaration of Independence. Isn’t that interesting? They focused on the process of searching for happiness, not happiness itself. Think about that deeply, because […]

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

Written by Maria Connolly on May 17, 2023. Posted in Emotional Intelligence, Fearless Mindset, Handling Change.

Disappointment is a difficult emotion to deal with because it’s painful and generally comes from a loss of some kind. And, for most of us, it triggers harsh, critical, judgmental self-talk. Is that your default setting, too? But the good news is we can turn it on its head and use it to our advantage. […]

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

Written by Maria Connolly on May 10, 2023. Posted in Life Skills, Self-Leadership Skills, Transform Your Life.

You pin your hopes on getting that promotion, being hired for your dream job, or taking a relationship to a strong commitment. You’re nervous because you question whether you’re ready. You’re scared to step out of your comfort zone, but it’s exhilarating to think this could be your future! And then… you get the news […]

3 Ways to Fully Benefit From Mentor Coaching: #1 Build A Strong Foundation

Written by Maria Connolly on April 19, 2023. Posted in ICF Mentor Coaching, Life Coaching.

You can be a coach without being a mentor. And you can be a mentor without being a coach. Isn’t this just a case of semantics? Don’t coaches, mentors, consultants, and trainers all do the same thing basically? No, there are subtle but vital differences that form the relationship between the client and the Mentor/Coach/Trainer/Counselor. […]

Empowering Everyday Rituals for Life Are Mindful, Meaningful & Mighty

How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

3 Ways to Fully Benefit From Mentor Coaching: #1 Build A Strong Foundation

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