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Search Results for “self awareness”

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

Written by Maria Connolly on . Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, NLP, Somatic Coaching, The Feldenkrais Method®.

“A strong, positive self-image is the best possible preparation for success.” ~ Joyce Brothers Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you […]

Self-Help Books

Self-Help Books & Audio for Individuals: How to Achieve and Maintain Personal Growth and Success                                                                                     […]

Self-Assessment not Judgment Leads to Greater Self-Confidence

Written by Maria Connolly on . Posted in Life Skills.

Have you ever wondered why some people seem to view life’s challenges confidently and in a positive light, while others struggle with negative reactions? The distinguishing factor is whether a person is assessing themselves and the situation or if they’re judging themselves and the situation. What’s the difference? Assessing is viewing the situation objectively, seeing […]

NLP Can Help You Find Happiness and Self-Confidence

Written by Maria Connolly on . Posted in Mindfulness, NLP, Somatic Coaching.

 “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~ Thomas Merton Daily we use verbal language to communicate thoughts and feelings. If we’re observant, we can also understand others by the body language they use. If you’re good at it, it’s almost as if you can read someone’s mind. […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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