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Optimal Health and Wellness - It Starts With Food

Written by Maria Connolly on May 13, 2026. Posted in Dream Big - Start Small, Health and Wellness, Somatic Embodiment.

For a long time, I treated my body like something that needed to keep up with my life. Like many highly-motivated women, I pushed through exhaustion, ignored stress signals, skipped meals when I was busy, and reached for whatever was quick and comforting when my energy crashed. I told myself I was “fine” because I […]

Regain Control by Listening to Your Body: How Food Affects Your Mood

Written by Maria Connolly on May 6, 2026. Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills.

For many high-achieving women, food isn’t just about nourishment. It’s about regulating your mood, energy, and performance. So there are many elements to consider when we’re looking at how food affects your mood. You may eat between meetings. Or skip meals without noticing. You reach for something quick when your energy dips. At the end […]

How to Calm Your Mind by Coming Back to Your Body

Written by Maria Connolly on April 29, 2026. Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

If you’re like many of the women I work with, you don’t struggle because you don’t know how to calm your mind. You struggle in the moment when your body takes over. Your chest tightens. Your jaw clenches. Thoughts accelerate. A conversation shifts, a comment lands wrong, pressure builds, and suddenly you’re no longer responding. […]

Delight Is Not a Distraction From Your Power. Successful Women Can Have Fun!

Written by Maria Connolly on April 15, 2026. Posted in Dream Big - Start Small, Somatic Embodiment, Women in Leadership.

Hardworking. Focused. Clawing your way to the top. Breaking ceilings. Fighting for your place in the sun. This is how success is often defined for women. Everything else? A distraction. There’s no time for anything but what matters. And certainly no time for something as frivolous as fun. But what if that’s exactly where we’ve […]

That “Go Along To Get Along” Part Of You Needn’t Be Erased

Written by Maria Connolly on March 25, 2026. Posted in Dream Big - Start Small, Presence IS Power, Somatic Embodiment.

Too often, we find ourselves in a situation where our “go along to get along” part takes over before we’re even aware of it. For example, Leigh noticed this happening halfway through a meeting. A proposal had just been presented. Heads around the table nodded in agreement. The conversation moved quickly, and before she fully […]

Optimal Health and Wellness - It Starts With Food

Regain Control by Listening to Your Body: How Food Affects Your Mood

How to Calm Your Mind by Coming Back to Your Body

Delight Is Not a Distraction From Your Power. Successful Women Can Have Fun!

That “Go Along To Get Along” Part Of You Needn’t Be Erased

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