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Search Results for “self awareness”

How Failure Leads to Success When You Know this Olympic Secret

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, EMERGE Method, Fearless Mindset, Life Skills.

Are you drawn to the Olympics? There’s something captivating about watching an athlete stand at the starting line after years of training, setbacks, injuries, and near misses. We see the medal moment. We rarely see the quiet failures that shaped it. Yet, these winners have learned to live the mindset that every failure leads to […]

Sustainable Ways to Work WITH Your Body to Deal with Accumulated Stress

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

She burst into tears in the grocery store parking lot. Nothing dramatic had happened. No bad phone call. Just one more headline. One more unexpected expense. One more decision. “It feels like everything’s working against me. Even my body!” Ellen said. “I feel flat and completely exhausted.” If that sounds familiar, please hear this first: […]

How to Master Your Emotions in 90 Seconds. This Is A Game-changer!

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Right now, many women are carrying accumulated stress and are living in a constant state of emotional activation. Deadlines, family demands, unstable systems, relationship stress, financial pressure, endless information streams, plus a background pressure to keep holding it together. It adds up. You may feel like you’re handling everything on the outside while quietly carrying […]

Live Life to the Fullest: It Starts With Your Approach

Written by Maria Connolly on . Posted in Dream Big - Start Small, Fearless Mindset, Life Skills, Mindfulness.

When you live life to the fullest, it doesn’t necessarily mean you’re doing more. It’s an attitude or mindset that influences how you view and approach what’s already in front of you. Your approach to life has been shaped by many influences. Genetics, upbringing, culture, beliefs, values, and lived experiences all quietly inform how you […]

The Remedy for Burnout is Not Recreation but Sustainability

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Health and Wellness, Life Skills, Somatic Coaching.

“Exhausted. Totally drained.” “No motivation.” “Feeling disconnected.” “Can’t focus. Can’t keep up.” “Overwhelmed.” “Don’t want to do it anymore.” “I can’t do it anymore!” These feelings are not isolated. They’re becoming the common language of high-achieving women who have been carrying a great deal for a long time. When my clients describe how they’re feeling, […]

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