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The Advantage of An Embodied Center. Why Centering Practices Aren’t Enough.

Written by Maria Connolly on July 22, 2026. Posted in Controlling Stress, Life Skills, Transform Your Life.

This may surprise you: There’s a vast difference between having centering practices and being a centered person. A centering practice can regulate your nervous system for a few minutes. An embodied center changes who you are under pressure. A centering practice is something you do. An embodied center is how you live. What happened to […]

Create Your Own Path, But Don't Walk It Alone

Written by Maria Connolly on June 24, 2026. Posted in Dream Big - Start Small, EMERGE Method, Self-Leadership Skills.

The American spirit is founded on independence and courage. Pioneers had a vision for a better life, so they left what they knew in the East and blazed trails into an uncomfortable, sometimes hostile, West. They didn’t know what they would encounter. But they were willing to do anything and everything to reach their goal, […]

How to Find Where You Belong: Meet People Who Are Your Spiritual Family

Written by Maria Connolly on June 17, 2026. Posted in Dream Big - Start Small, Great Circle Community, Transform Your Life.

If you’re like many high-achieving women I work with, you’ve mastered the art of fitting in, yet you may not have truly found a group of supportive people where you belong. My clients know how to succeed in professional environments. They know how to support others, carry responsibility, and adapt to what is needed. They […]

A Transformative Experience That Led Me To Standing On New Ground

Written by Maria Connolly on June 10, 2026. Posted in Transform Your Life.

On May 8 and 9, I had the privilege of gathering with colleagues from around the world for the 9th Annual Americas Coaching Supervision Network Conference. The theme was Mosaic, and it turned out to be much more than a conference title. It became a transformative experience for me, as a person and, as you’ll […]

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

Written by Maria Connolly on May 27, 2026. Posted in Somatic Embodiment.

Many high-achieving women spend enormous amounts of energy caring for everyone and everything around them while quietly starving themselves of the very things that help them feel grounded, connected, and alive. We learn to survive on emotional depletion. But we can’t do that for long. Our inner life needs regular nourishment. And we get that […]

The Advantage of An Embodied Center. Why Centering Practices Aren’t Enough.

Create Your Own Path, But Don't Walk It Alone

How to Find Where You Belong: Meet People Who Are Your Spiritual Family

A Transformative Experience That Led Me To Standing On New Ground

Micro-Practices: Why Your Inner Life is Starving (And How to Fix It)

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