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Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others

Written by Maria Connolly on May 2, 2018. Posted in Somatic Coaching.

“You seem like you’re miles away.” It happens to all of us, doesn’t it? Your body is there but you’re mind is somewhere else. Conversely, it’s also easy to be engaged mentally, but not physically. You know (the brain function) how to do something (lose weight, quit smoking, run a business, be a parent) but […]

Do You Love Yourself Enough? Here are 25 Signs You Don’t…

Written by Maria Connolly on September 20, 2017. Posted in Life Skills, Spirituality.

As a preteen, did you ever use a daisy to predict if a boy liked you? As you plucked a petal you said, “He loves me.” Then, for the next petal, “He loves me not.” Kind of sweet but silly, wasn’t it? Looking back, I think it would have served us better to focus on […]

25 Ways to Spot Negative Thinking in Yourself

Written by Maria Connolly on October 5, 2016. Posted in Positive Mindset.

“When you change the way you look at things, the things you look at change” ~ Wayne Dyer Are you a “glass half full” or the “glass half empty” kind of person? People tend to look at life situations one way or the other. We all know it’s exactly the same glass – the difference […]

Finding Your True Self – The Key to Embodied Leadership

Written by Maria Connolly on March 2, 2016. Posted in Embodied Leadership, Fearless Mindset, Life Skills, Private Practice Advice.

“Behind your thoughts and feelings, my brother, there stands a mighty commander, an unknown wise man— he is called Self. He lives in your body, he is your body. There is more reason in your body than in your best wisdom.” ~ Friedrich Nietzsche Has there been an opportunity in your life where you know you should step […]

You Can Be Merry and Be Healthy – It’s Okay to Take Care of Yourself!

Written by Maria Connolly on December 22, 2015. Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness.

Don’t you love the holiday season with its bright lights, lovely music, and pleasant aromas of pine trees and baked goodies? It’s such a festive time of the year! Yet all that glistens is not gold, as the saying goes. There are inevitable stresses during this time of year. Rather than writing a typical “how […]

Disconnected? 9 Somatic Practices to Fully Reconnect with Yourself & Others

Do You Love Yourself Enough? Here are 25 Signs You Don’t…

25 Ways to Spot Negative Thinking in Yourself

Finding Your True Self – The Key to Embodied Leadership

You Can Be Merry and Be Healthy – It’s Okay to Take Care of Yourself!

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