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PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Written by Maria Connolly on April 17, 2024. Posted in Dream Big - Start Small, Embodied Leadership, Somatic Coaching.

Introducing my comprehensive PADLE Model. If you want new habits that make life changes stick, you must determine why you’re doing what you’re doing and create systems that support the changes you desire. Follow the PADLE Model and you’ll have a life-long tool that gives you the self-awareness and determination you need to lead yourself […]

Value Your Time More = Value Yourself More. It’s the Live Big Mindset!

Written by Maria Connolly on February 14, 2024. Posted in Dream Big - Start Small, Self-Leadership Skills.

Time is the most precious resource we will ever possess, yet we tend to take it for granted. How you use it reflects not only how much you value your time, but it also reveals your priorities, values, and ultimately, how much you value yourself. Why do we sometimes squander the invaluable asset of time? […]

Soul Care — How to Practice This Deepest Form of Self-Care

Written by Maria Connolly on November 15, 2023. Posted in Health and Wellness, Life Skills, Mindfulness.

I congratulate you! You’re doing very well at incorporating a self-care routine into your busy lives. You’re eating better, sleeping longer and deeper, and exercising more. And it’s paying off! You tell me that you have more energy and feel so much better. I’m proud of you. But may I bring to your attention a […]

Self-Leadership

Work with Maria Self-LeadershipThe 'Missing Link' to Living an Extraordinary Life SELF-LEADERSHIP — SOMATIC & EMBODIMENT TRAINING Welcome! Self-leadership is a topic I’m passionate about. As a lifelong learner, I integrate many different approaches that will enable us, together, to create a unique working partnership that gets results for you. At the heart of what […]

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

Written by Maria Connolly on October 4, 2023. Posted in Life Skills, Mindfulness.

We start out great…and then something gets in the way. How many times has that happened to you? You think you really want to do something, but within a week you lose the desire. To track down the cause of this lack of motivation, we need a practice of self-reflection. But what happens when we […]

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Value Your Time More = Value Yourself More. It’s the Live Big Mindset!

Soul Care — How to Practice This Deepest Form of Self-Care

Self-Leadership

10 Common Obstacles to Self-Reflection and How You Can Overcome Them For Good

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