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Defining Moments in Life: What Your Younger Self Would Be Proud Of

Written by Maria Connolly on October 15, 2025. Posted in Dream Big - Start Small, EMERGE Method, Somatic Embodiment.

She didn’t set out to make a list, yet one quiet afternoon she found herself tracing the arc of her life, remembering the defining moments in life that had quietly changed everything. The day she said no when she once would have said yes. The time she started over when it would have been easier […]

The Secret to Influence: How To Engage Others With Emotional Awareness

Written by Maria Connolly on April 16, 2025. Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence.

Success in business and life is not achieved solely from the techniques or strategies you use or the way you execute them. That approach leaves out a vital component: the very core of success revolves around connection and keeping yourself and other people engaged. Whether in business, leadership, or personal life, when you engage others […]

Courageous Self-Loyalty in a Busy World — It's Not Selfish. It's Vital!

Written by Maria Connolly on October 23, 2024. Posted in Dream Big - Start Small, Transform Your Life.

Do you value and expect loyalty from those closest to you? When we’re loyal, we’ve got their back no matter what. We never lose faith in them, because we know how devastating disloyalty is — it’s the ultimate betrayal. So, let me ask, Do you have that kind of loyalty for yourself? Or do you […]

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on August 28, 2024. Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you've learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

Written by Maria Connolly on August 7, 2024. Posted in Dream Big - Start Small, Transform Your Life.

To want to get to know yourself — from the inside, not through other’s expectations — is a radical act of love. How well do you know yourself? Begin the most beautiful journey you will ever take…the journey to self-discovery It starts with cultivating genuine curiosity about YOU, what you like, love, prefer, aspire to. […]

Defining Moments in Life: What Your Younger Self Would Be Proud Of

The Secret to Influence: How To Engage Others With Emotional Awareness

Courageous Self-Loyalty in a Busy World — It's Not Selfish. It's Vital!

How Reflection —Self-Observation Without Judgment —Transforms Your Life

How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

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