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Search Results for “self awareness”

How Reflection —Self-Observation Without Judgment —Transforms Your Life

Written by Maria Connolly on . Posted in Dream Big - Start Small.

Just as cooling down after a workout helps your body transition from intense activity to a resting state, the Inner Fitness Challenge tool #8 — Reflection allows your mind to consolidate what you’ve learned and internalize new habits. This process of self-observation (without judgment) is crucial for embedding skills into your daily life, turning them […]

How Well Do You Know Yourself? The 3-Pronged Approach to Loving Yourself More

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

To want to get to know yourself — from the inside, not through other’s expectations — is a radical act of love. How well do you know yourself?  Begin the most beautiful journey you will ever take…the journey to self-discovery It starts with cultivating genuine curiosity about YOU, what you like, love, prefer, aspire to.  […]

Somatic Awareness of Body Sensations Empowers You to Manage Your Emotions

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence, Somatic Embodiment.

Your body often knows things long before your mind catches up. It remembers today’s experiences AND all of your past experiences. The Inner Fitness Challenge Tool #2 — Somatic awareness of Body Sensations — lets you listen to and learn to trust your body’s wisdom once again.  One of my clients said to me,“I know […]

Parts Integration – How to Stop Self-Sabotage and Cultivate Internal Harmony

Written by Maria Connolly on . Posted in Dream Big - Start Small, NLP, Self-Leadership Skills.

Part of you wants to, part of you doesn’t  — so you turn an opportunity down because it feels safer…but you then regret that decision. Learn why you experience feelings like these and how Parts Integration Techniques can help you create internal harmony and balance so you never miss out on an opportunity again! Too […]

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