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How to Soften the Body to Withstand Stress and Roll with the Punches

Written by Maria Connolly on March 8, 2017. Posted in Controlling Stress.

People who are tense suffer more pain and are more prone to injury. This takes a toll physically and psychologically! Stuntmen, gymnasts, firefighters and even the elderly are taught to soften the body, tuck and roll when they fall. Skydivers are masters of softening their bodies to land without bruising or breaking a bone. They’re […]

Maintain Your Inner Strength and Stop Giving Your Power Away

Written by Maria Connolly on December 14, 2016. Posted in Fearless Mindset, Life Skills, Positive Mindset.

Have you ever bared your feelings to someone you trusted, but they responded with a dismissive or judgmental response? Perhaps it even caused a rift in the relationship that has never healed? That rejection can cause a life-altering pain. In order to avoid experiencing that pain again, you may adopt a people-pleasing behavior. You hide […]

How to Become More Creative – See the World through Different Lenses

Written by Maria Connolly on November 9, 2016. Posted in Creative Thinking.

People who lead a rich and abundant life are very creative people. Maybe you think of artists when you think of creativity. Take another look. When you start to examine patterns of success, you’ll see that people rise to the top in ALL professions because they value creativity. They get there by relying on their […]

How a Results Oriented Outlook Conquers Negative Thinking

Written by Maria Connolly on November 2, 2016. Posted in Positive Mindset.

“A man is but the product of his thoughts. What he thinks, he becomes.” ~ Mahatma Gandhi Normally, people tend to be process oriented. They write to-do lists everyday and feel like they’ve accomplished something only when they cross a line through one of the tasks. However this does little to overcome a negative attitude. […]

Strong Convictions – The Secret to Becoming an Influential Leader in Your Community

Written by Maria Connolly on August 17, 2016. Posted in Embodied Leadership, Emotional Intelligence, Life Coaching, Life Skills, Private Practice Advice.

“A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.” ~ Ralph Lauren Have you ever eaten a dish of food that was ho-hum and boring, and then someone adds a secret ingredient that really gives it a zing of excellence? In […]

How to Soften the Body to Withstand Stress and Roll with the Punches

Maintain Your Inner Strength and Stop Giving Your Power Away

How to Become More Creative – See the World through Different Lenses

How a Results Oriented Outlook Conquers Negative Thinking

Strong Convictions – The Secret to Becoming an Influential Leader in Your Community

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