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Search Results for “self awareness”

Microhabits – Doable Tiny Changes That Make a Huge Difference

Written by Maria Connolly on . Posted in Change Your Life.

Change… you want it desperately, but at the same time it overwhelms you. How can you overcome your resistance to change? Sometimes it has to do with the size of change. If you’re willing to mindfully make tiny changes every day, you’ll obtain and surpass your wildest dreams – that’s what microhabits (some people spell […]

“Best Friend Marriage” – Exploring How Labels May Limit Our Relationships

Written by Maria Connolly on . Posted in Healthy Relationships.

Across the media, you’ll see famous couples, the ones that stay together, saying they’re married to their “best friend.” I’ve even said it myself. But I think it would be beneficial to delve deeper into this present fad of labeling relationships and see how close, lasting relationships are made and maintained. Perhaps the confusion stems […]

How to Keep Your Motivation High Over the Long-Term

Written by Maria Connolly on . Posted in Handling Change, Life Skills.

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” ~ Charles R. Swindoll It’s hard to stay motivated day in and day out. One day you’re fired up, the next day you might feel like you’re walking […]

How to Become a Stronger Person: Tend to These 4 Personal Strengths

Written by Maria Connolly on . Posted in Life Skills, Somatic Coaching, The Feldenkrais Method®.

“Go within every day and find the inner strength so that the world will not blow your candle out.” ―Katherine Dunham Do you feel like you’re not strong enough? For many, they equate being a strong person with having emotional and mental strength to cope with and excel at anything encountered. But if you’re wondering […]

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