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Search Results for “self awareness”

How to Be Courageous Enough to Set Strong Emotional Boundaries

Written by Maria Connolly on . Posted in Life Skills.

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~ Brené Brown When was the last time you were asked to do something that you didn’t want to do, and you did it anyway?  Your intuition or gut screams “no”, but you push ahead, and when you do, what […]

5 Ways to Transform Your Body Transform Your Life

Written by Maria Connolly on . Posted in Health and Wellness.

Which came first, the chicken or the egg? This is an age-old riddle that seems to be without solution because it’s circular in nature. You can’t have one without the other. Similarly we often ponder: which comes first, a body you’re happy with or a life you’re happy with? What do you think? Do you […]

Want to Empower Women? Get Them Involved in Sports!

Written by Maria Connolly on . Posted in Women in Leadership.

“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the heck with sugar and spice.” - Bethany Hamilton, surfer When you were growing up, was there a female sports star you wanted to imitate? Maybe not? It’s only been in recent years that this is changing. Female sporting role […]

Embrace the Healing Benefits of Sunlight - Happy Spring!

Written by Maria Connolly on . Posted in Health and Wellness.

After a long, hard winter it’s a relief to feel the warmth of the sunshine and see the flowers beginning to emerge! It makes me think about the healing benefits of sunlight, but also about some of the dangers from unwise sun exposure. In northern climes like Oregon where there are so many overcast days, […]

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