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Need a Life Coaching Mentor? Only If You Want to Soar!

Written by Maria Connolly on August 20, 2025. Posted in Dream Big - Start Small, ICF Mentor Coaching, Life Coaching.

There’s a special kind of thrill that comes from watching someone realize just how capable they are. So when someone asks, “Does an experienced coach really need a life coaching mentor?” I respond, “Let me tell you about a recent experience and you decide.”

Want to Do & Be More? Somatic Coaching Unlocks Your Potential

Written by Maria Connolly on August 13, 2025. Posted in Dream Big - Start Small, Mindfulness, Somatic Coaching.

You’re capable of more than you realize, not just mentally or emotionally, but physically. The way you stand, breathe, and move is shaping your thoughts, actions, and confidence every day. This is the overlooked truth that somatic coaching reveals: your body holds the secret to your potential. Yes, this is the long-lost key! Somatic coaching […]

4 Surprising Ways Coach Supervision Helps Us See What We Can’t See Alone

Written by Maria Connolly on August 6, 2025. Posted in Spirituality.

Even the most seasoned coaches have blind spots. In the sacred space we hold for others, it’s easy to forget we, too, need somewhere to bring our questions, doubts, and stirrings. Coach supervision helps us see what we’ve missed, feel what we’ve avoided, and discover what our clients might be showing us about ourselves. In […]

Why Is Change So Hard, And How to Support Your Body Through It

Written by Maria Connolly on July 23, 2025. Posted in Change Your Life, Dream Big - Start Small, EMERGE Method.

Your nervous system is designed to keep you safe, not necessarily to ensure success. Understanding this has been eye-opening and transformational for many of my clients. I’ve heard them say so many times, “Why is change so hard?” And that thinking throws up roadblocks because it believes that discomfort, struggle, and frustration are signals to […]

Feeling Resistance to Change? How to Listen to Your Body’s Hidden Clues.

Written by Maria Connolly on July 16, 2025. Posted in Dream Big - Start Small, EMERGE Method, Handling Change.

Sometimes, trying to make progress feels like you’re pushing a boulder uphill. When that happens, what do you do… push harder, give up, or pause to see what your body is trying to tell you? For example, Maya had made the decision. She was finally launching her new business after years of dreaming about it. […]

Need a Life Coaching Mentor? Only If You Want to Soar!

Want to Do & Be More? Somatic Coaching Unlocks Your Potential

4 Surprising Ways Coach Supervision Helps Us See What We Can’t See Alone

Why Is Change So Hard, And How to Support Your Body Through It

Feeling Resistance to Change? How to Listen to Your Body’s Hidden Clues.

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