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How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

Written by Maria Connolly on May 31, 2023. Posted in Health and Wellness, Life Skills, Self-Leadership Skills, Stepping Forward.

Are you in the pursuit of happiness? Or are you waiting for it to come to you? “The pursuit of happiness” is one of our unalienable rights, according to the U. S. Declaration of Independence. Isn’t that interesting? They focused on the process of searching for happiness, not happiness itself. Think about that deeply, because […]

I Am So Disappointed In Myself — What Can I Do About It?

Written by Maria Connolly on May 24, 2023. Posted in Life Skills, Self-Leadership Skills, Stepping Forward.

“I swore I would do better, Maria. I want to do better! But every time I get hurt or stressed out, I can’t help myself. I reach for ________ ( Fill in the blank with chocolate, ice cream, cigarette, alcoholic drink, TV clicker — all the things we distract ourselves with.) I feel so disappointed […]

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

Written by Maria Connolly on May 17, 2023. Posted in Emotional Intelligence, Fearless Mindset, Handling Change.

Disappointment is a difficult emotion to deal with because it’s painful and generally comes from a loss of some kind. And, for most of us, it triggers harsh, critical, judgmental self-talk. Is that your default setting, too? But the good news is we can turn it on its head and use it to our advantage. […]

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

Written by Maria Connolly on May 10, 2023. Posted in Life Skills, Self-Leadership Skills, Transform Your Life.

You pin your hopes on getting that promotion, being hired for your dream job, or taking a relationship to a strong commitment. You’re nervous because you question whether you’re ready. You’re scared to step out of your comfort zone, but it’s exhilarating to think this could be your future! And then… you get the news […]

Afraid of Disappointing Others? This Insight Will Liberate You!

Written by Maria Connolly on May 3, 2023. Posted in Healthy Relationships, Stepping Forward.

We’ve all experienced it — that crushing, heart-wrenching, stomach-churning, bitter sensation when someone disappoints us. Perhaps the pain is even worse when it’s you disappointing others because you’re also disappointing yourself. When we intensely want something we think about it, dream about it, and make detailed plans for it until we can taste it and […]

How to Improve Your Feeling of Well-being — P.E.R.M.A. Model for Happiness

I Am So Disappointed In Myself — What Can I Do About It?

The Unexpected Benefits of Disappointment You Can Use to Your Advantage

3 Ways to Bounce Back from Setbacks When Life Doesn’t Go As Planned

Afraid of Disappointing Others? This Insight Will Liberate You!

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