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The Benefits of Mindfulness

Written by Maria Connolly on . Posted in Mindfulness.

In this post I will focus on the benefits of mindfulness – especially in how we cope with stress. Read my last blog post if you’re interested in learning more about what mindfulness is. We can’t completely avoid stress. What we can do is work toward developing more adaptive coping strategies. In other words, we […]

Blogging for Personal Growth

Written by Maria Connolly on . Posted in Mindfulness.

Healing Through Personal Growth – that’s my philosophy as a counselor and that will be the theme of my new blog. I’m really looking forward to sharing tips, resources and techniques that have enriched my life and the life of my clients. I have a real passion for learning and exploring new things. You can […]

Meet Maria

Maria A. Connolly Somatic Therapist & Coach - Leadership Trainer My personal background gives me insight into distinct cultures as well as the challenges and transitions they often create. I was born in Sydney, Australia. However, soon after my birth my parents returned to their native country of Italy and I grew up in a town […]

My Approach

Maria’s Approach to Somatic Coaching and Counseling This page is designed to answer your questions before we begin working together. You’ll learn about my approach to somatic coaching as well as the different therapeutic approaches I offer to meet your specific needs. How would you describe your approach? My approach as a coach is best described […]

Let's get started with 30 free minutes

I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

DOWNLOAD YOUR FREE INTRO TO STEPPING FORWARD TODAY!