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Motivation vs Self-discipline: Don’t Ask, “Which is Better?” Here’s Why You Need Both!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Self-Leadership Skills, Stepping Forward.

The life you’ll enjoy most is the life you create for yourself. Yes, there’s a trend of people wanting life to be handed to them or thinking the world owes them, but you and I know that attitude doesn’t bring satisfaction or self-fulfillment. We not only need the desire (Motivation) but we need the baby […]

30 Little-Known Business-Enhancing Beliefs that Power Your Success

Written by Maria Connolly on . Posted in Dream Big - Start Small, Somatic Coaching, Somatic Embodiment.

Our success as business owners depends more on the following business-enhancing beliefs than on techniques and training.  When you’re a business owner, keeping up with the increasing complexity of the global economy, technology, lifestyles and business opportunities is extremely challenging. It’s vital for you to deal with change and communicate that change to your team […]

Overcoming Procrastination with Mindfulness in 3 Simple, Easy Steps

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills, Mindfulness, Self-Leadership Skills.

Mindfully practicing the following steps to overcoming procrastination will change your life. Some days it feels like you’re drowning. You know you want to do something, but you can’t get started. You feel too overwhelmed. What makes us feel like that?  It’s not a flaw in your character. It’s a chemical process in your brain! […]

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