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Cultivate a Reflective Practice that Nurtures Personal and Professional Growth

Written by Maria Connolly on September 27, 2023. Posted in Mindfulness.

A parent asks the child, “What are you doing?” Her response “I’m thinking.” The parent comes back with, “Don’t you think it would be better if you got up and did something constructive like cleaning your room instead?” We’re trained at an early age that “doing” and ‘’checking off tasks” is what’s important. We certainly […]

Make Peace with Your Past - A Pivotal Conversation that Leads to Freedom

Written by Maria Connolly on August 9, 2023. Posted in ICF Mentor Coaching, Life Skills, Stepping Forward.

One of the most emotionally charged subjects you’ll ever talk with your clients about is how their past affects their present. When it comes to making peace with the past, it’s the hurtful aspects of the past that keep us stuck. It’s especially a problem when people continue to punish themselves, attach harmful meanings to […]

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Written by Maria Connolly on July 19, 2023. Posted in Self-Leadership Skills, Stepping Forward.

Keeping commitments — love it or hate it? Perhaps you know someone like Nora? She’s really good at keeping her promises to other people. The kids need a ride to the game…she’s on it! Hubby needs a tool from the hardware store, she’s rushing to get it. Never missing an appointment, she’s known for being […]

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

Written by Maria Connolly on July 12, 2023. Posted in Change Your Life, Self-Leadership Skills.

Don’t you just hate it when you try to use your cell phone, but the battery is dead? Not because you’ve made so many calls, but because the apps running in the background have used up all the energy? These hidden drains on your operating system affect your ability to connect with others. Is something […]

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

Written by Maria Connolly on June 28, 2023. Posted in Emotional Intelligence, Life Skills, Self-Leadership Skills.

Wouldn’t it be cool if we had an on-and-off switch so we could control emotional dysregulation? We feel ourselves losing it…click…we turn it off and reset. Well, I’m going to share with you three tips that work to get emotions under control quickly and effectively, like turning a light switch off, so keep reading… Emotional […]

Cultivate a Reflective Practice that Nurtures Personal and Professional Growth

Make Peace with Your Past - A Pivotal Conversation that Leads to Freedom

Keep Your Commitments to Yourself. It’s The Way to Feel Fully Alive

Feeling Drained? Discover How to Manage Your Energy and Reclaim Your Vitality

3 Ways to Control Emotional Dysregulation — Restore Balance and Peace

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