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PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Written by Maria Connolly on April 17, 2024. Posted in Dream Big - Start Small, Embodied Leadership, Somatic Coaching.

Introducing my comprehensive PADLE Model. If you want new habits that make life changes stick, you must determine why you’re doing what you’re doing and create systems that support the changes you desire. Follow the PADLE Model and you’ll have a life-long tool that gives you the self-awareness and determination you need to lead yourself […]

Stop Holding On To Emotional Baggage! 10 Ways You Can Leave It All Behind

Written by Maria Connolly on March 20, 2024. Posted in Dream Big - Start Small, Emotional Intelligence.

Is it possible to stop holding on to emotional baggage? Yes! There is actually a tried-and-true process for leaving something behind resourcefully. Have you noticed how easy it is to hold on to negative life events? A “failed” relationship. A “stupid” decision. A judgmental comment. The list is endless. We’ve got them neatly packed away […]

How to Cultivate Inner Goodness — The Missing Value We Absolutely Need

Written by Maria Connolly on January 24, 2024. Posted in Life Skills, Self-Leadership Skills.

What I love about my community of people is that you want to make a difference, living a meaningful life that’s filled with purpose. To do that we focus on one of the most important elements to fulfilling your potential — being wholly connected with your core values. Over time you’ll find that you refine […]

Recovery: How to Use This Power Skill for Peak Emotional Fitness

Written by Maria Connolly on January 3, 2024. Posted in Change Your Life, Self-Leadership Skills.

When people think of the steps to recovery, they often associate it with drug or alcohol abuse or trauma. As a result, the word “recovery” has an element of judgment or negativity attached to it… “Oh, you’re in recovery, well we won’t talk about that!” Added to that, the common attitude toward being successful in […]

Why Resourceful Life Routines and Systems Are Better Than Resolutions

Written by Maria Connolly on December 13, 2023. Posted in Spirituality.

Have you noticed how many goals and resolutions are based on not liking yourself? Most New Year’s Resolutions are approached from a scarcity mentality based upon negative thinking…”I’m not skinny enough; I’m not smart enough; I don’t have enough money; I don’t have the life I want to live”. This can be so discouraging! The […]

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Stop Holding On To Emotional Baggage! 10 Ways You Can Leave It All Behind

How to Cultivate Inner Goodness — The Missing Value We Absolutely Need

Recovery: How to Use This Power Skill for Peak Emotional Fitness

Why Resourceful Life Routines and Systems Are Better Than Resolutions

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