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Defining Moments in Life: What Your Younger Self Would Be Proud Of

Written by Maria Connolly on October 15, 2025. Posted in Dream Big - Start Small, EMERGE Method, Somatic Embodiment.

She didn’t set out to make a list, yet one quiet afternoon she found herself tracing the arc of her life, remembering the defining moments in life that had quietly changed everything. The day she said no when she once would have said yes. The time she started over when it would have been easier […]

Being in Relationship with Ourselves: The Foundation of Healing and Growth

Written by Maria Connolly on May 28, 2025. Posted in Dream Big - Start Small, Life Skills.

Today, something clicked for me while listening to a conversation between Simon Sinek and Lewis Howes. They were exploring what truly fosters healing, and Simon, who typically gravitates toward evidence-based concepts, expressed some hesitation around ideas like self-love and gratitude practices to promote being in relationship with ourselves. What captivated me was when Simon used […]

Five Basic Survival Skills We Must Learn to Thrive in Today’s Challenging World

Written by Maria Connolly on April 30, 2025. Posted in Dream Big - Start Small, Life Skills.

When people talk about basic survival skills, they usually mean foraging, hunting, fire-starting, or shelter-building. But in the 21st century, we need additional kinds of survival skills. Thinking back on my childhood, I see how my parents prepared me in some important ways for life in the 21st century. My parents taught me basic survival […]

Making Your Bed – A Small Routine that Makes a Big Difference in Your Life

Written by Maria Connolly on April 9, 2025. Posted in Change Your Life, Transform Your Life.

Improving quality of life depends on change. Because if nothing changes in your life…nothing changes! The most impactful changes are often very small like making your bed, as Karen discovered. You’ll get a peek into her story below. We all hear the reports that the rate of health problems such as obesity, depression, and heart […]

Nip the Tall Poppy Syndrome in the Bud & Build Your Self-Esteem

Written by Maria Connolly on February 26, 2025. Posted in Positive Mindset, Self-Leadership Skills.

Australians have a term — the Tall Poppy Syndrome. Have you heard of it? It’s the idea that poppies should all grow at the same height and speed. If one becomes taller than the others, it should be cut down to size, to maintain the uniformity of the crop. Do you recall a time when you were […]

Defining Moments in Life: What Your Younger Self Would Be Proud Of

Being in Relationship with Ourselves: The Foundation of Healing and Growth

Five Basic Survival Skills We Must Learn to Thrive in Today’s Challenging World

Making Your Bed – A Small Routine that Makes a Big Difference in Your Life

Nip the Tall Poppy Syndrome in the Bud & Build Your Self-Esteem

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