What happens if you only do one exercise, say… squats, every time you work out? Year after year, every day, never trying something new. Would you be bored? Would you be living up to your full potential? Wouldn’t you develop weaknesses in other areas? Likewise, the Inner Fitness Challenge tool #4 – How to Exercise […]

When we think of fitness, our minds often drift to images of gyms, weights, and cardio workouts. We visualize the commitment required to sculpt our bodies, the discipline needed to adhere to a workout regimen, and the perseverance necessary to push through physical limits. But what if we took these same skills and applied them […]