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Elevate Your Life: Build Meaningful Connections that Help You Grow

Written by Maria Connolly on . Posted in Dream Big - Start Small, Great Circle Community, Stepping Forward, Women in Leadership.

For the past 17 years, I have had the privilege of attending a very special retreat. Each year, as I return to this sacred space, I am reminded of the profound way it helps me build meaningful connections, personally and professionally. I want to share with you some of the invaluable gifts that this annual […]

The New Wave of Leadership — Are You Ready? Take The PADLE Model Quiz

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Somatic Embodiment.

Have you fallen into the trap of thinking that, to be successful, you must lead as everyone else does? You may equate leadership with control and strict discipline. I’ve got good news for you — there’s a new wave of leadership sweeping across the globe. And it’s empowering! For millennia, leadership has been based on […]

PADLE Model — The Best Way to Lead Yourself and Others to Excellence

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, Somatic Coaching.

Introducing my comprehensive PADLE Model. If you want new habits that make life changes stick, you must determine why you’re doing what you’re doing and create systems that support the changes you desire. Follow the PADLE Model and you’ll have a life-long tool that gives you the self-awareness and determination you need to lead yourself […]

Embodying Intentions: The Ultimate Journey Aligning Mind, Body, and Spirit

Written by Maria Connolly on . Posted in Change Your Life, Dream Big - Start Small, Embodied Leadership.

Because of the demands of today's fast-paced world, people who seek personal growth find that setting intentions is a powerful practice for transformation. However, there's a crucial distinction between setting intentions and embodying intentions. Let's explore the story of two sisters, Sarah and Emily, to illustrate the difference between setting intentions and embodying intentions.

Stop Holding On To Emotional Baggage! 10 Ways You Can Leave It All Behind

Written by Maria Connolly on . Posted in Dream Big - Start Small, Emotional Intelligence.

Is it possible to stop holding on to emotional baggage? Yes! There is actually a tried-and-true process for leaving something behind resourcefully.  Have you noticed how easy it is to hold on to negative life events? A “failed” relationship. A “stupid” decision. A judgmental comment. The list is endless. We’ve got them neatly packed away […]

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I invite you to learn more about me and my coaching and counseling services. Please contact me to schedule an “It starts with you!” 30-minute complimentary consultation with me, in-person, by phone or via video consultation, so we can explore our partnership.

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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