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Search Results for “breath”

How to Calm Your Mind by Coming Back to Your Body

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

If you’re like many of the women I work with, you don’t struggle because you don’t know how to calm your mind. You struggle in the moment when your body takes over. Your chest tightens. Your jaw clenches. Thoughts accelerate. A conversation shifts, a comment lands wrong, pressure builds, and suddenly you’re no longer responding. […]

Delight Is Not a Distraction From Your Power. Successful Women Can Have Fun!

Written by Maria Connolly on . Posted in Dream Big - Start Small, Somatic Embodiment, Women in Leadership.

Hardworking. Focused. Clawing your way to the top. Breaking ceilings. Fighting for your place in the sun. This is how success is often defined for women. Everything else? A distraction. There’s no time for anything but what matters. And certainly no time for something as frivolous as fun. But what if that’s exactly where we’ve […]

Overcoming Decision Fatigue: Why The Body Is a Better Guide Than The Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, Embodied Leadership, EMERGE Method, Presence IS Power.

If you’re prone to overthinking a thing so much that you can’t make a decision, then this is for you! Whether you call it decision fatigue, decision exhaustion, or analysis paralysis, overcoming it is not a problem of “being smart enough”. Rather, it’s a symptom of not “hearing” your body’s wisdom. In fact, you won’t […]

Rethinking Self Esteem in Women: Why They Still Feel “Not Enough”

Written by Maria Connolly on . Posted in Dream Big - Start Small, Life Skills, Presence IS Power, Women in Leadership.

“By today’s definition, self-esteem is a noun, a thing. I am purposefully removing the hyphen, so that self esteem in women becomes the action it deserves to be — we women actively valuing ourselves, not only what we achieve, but more importantly who we are being.” ~ Maria Connolly Self esteem in women doesn’t always […]

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