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Develop Systems for Life – A Game Changer if You’re Tired of Chasing After Goals

Written by Maria Connolly on . Posted in Health and Wellness, Life Skills.

The top questions people ask at the beginning of a new year are generally reflective questions about the past year and goal-setting questions for the new year. I’ve asked plenty of these types of questions myself throughout my life. But what I’ve discovered to be the most helpful questions are ones that center on what […]

Focus On Optimal Brain Health. It’s The Key to Achieving Your Best Life

Written by Maria Connolly on . Posted in Dream Big - Start Small, Health and Wellness.

As we step into a new year, many high-achieving women feel a familiar pull. The desire for clarity. Sharper focus. More energy for the things that matter. Less mental noise. Less exhaustion that no amount of productivity hacks seems to fix. What can make the greatest shift in our lives? It’s this: strive for optimal […]

The Myth of Closure: How To Close Out the Year With Unfinished Things

Written by Maria Connolly on . Posted in Dream Big - Start Small, Transform Your Life.

December arrives with its familiar chorus: Finish strong. Wrap it up. Close out the year. Review, reflect, resolve. Everywhere you look, things promote the myth of closure. It’s as if there’s a demand to tie neat bows around the past twelve months. But some things won't tie up neatly. There’s the relationship that's still evolving […]

Those Times You Can't Say No... How to Move Through It & Speak Your Mind

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence, Life Skills, Somatic Embodiment.

You know that feeling… you're in the boardroom, about to challenge a flawed strategy. Or at dinner with your partner, needing to name what's not working. Or on the phone with a client whose expectations have crossed a line. That uncomfortable moment when you need to speak up, push back, say what needs saying. And […]

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