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Search Results for “breath”

Come Home to Yourself: A Centering Practice To Help You Return & Live In Your Body

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Somatic Embodiment.

You already know this… life is fast-moving, and often, not in the direction you choose. Your days are filled with problem-solving, managing demands, and meeting deadlines. Granted, you accomplish a lot. However, there’s a downside: it keeps you living in your head. And when that happens, you can stay stuck in reactive mode, responding on […]

The Art of Noticing: Get Comfortable With Doing Less And Noticing More

Written by Maria Connolly on . Posted in Dream Big - Start Small, EMERGE Method, Emotional Intelligence.

“Do less? I’m behind as it is, and I can’t afford to slow down for… so many reasons.” I get it. Slowing down can feel incredibly uncomfortable.  I’ve had clients tell me they’ve tried sitting outside for five minutes, but they spend the whole time mentally writing emails, replaying yesterday's conversation, or organizing tomorrow's schedule. […]

Permission to Rest, Relax and Unwind: 3 Steps to Renew Yourself Throughout the Day

Written by Maria Connolly on . Posted in Controlling Stress, Dream Big - Start Small, Life Skills.

Fall has a way of pulling us into its whirlwind. The long, lingering days of summer give Life has a way of pulling us into its whirlwind. Deadlines, schedules, events, and the unspoken pressure to keep up seem relentless. Sometimes it feels like we have to force ourselves to relax and unwind, which can cause […]

How to Find Where You Belong: Meet People Who Are Your Spiritual Family

Written by Maria Connolly on . Posted in Dream Big - Start Small, Great Circle Community, Transform Your Life.

If you’re like many high-achieving women I work with, you’ve mastered the art of fitting in, yet you may not have truly found a group of supportive people where you belong.  My clients know how to succeed in professional environments. They know how to support others, carry responsibility, and adapt to what is needed. They […]

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How to Step Forward to a Future You've Created

Discover how to replace your old, self-limiting map with a new map full of possibilities for the future

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