Some days you jump out of bed because you can’t wait to begin your day. Other times, it’s hard to make yourself do anything. What accounts for this? What self-motivation techniques can you use to get you through the tough days?
There are many factors that either support or undermine motivation…the amount and quality of sleep, diet, exercise, emotional and mental state, curiosity and interest are just a few. But the biggest factor comes down to YOUR reason why. After all, motivation begins with motive. I encourage you to get into the habit of asking yourself, “What is my motive for saying or doing this?”