“Why is it so hard to keep my commitment to myself, when I always keep my commitments to others?” That’s what a client asked, and I assured her she’s not alone. I’ve been there myself. However, mindfully contemplating this very revealing question uncovered some deeply held beliefs and, as a result, opened up opportunities for major personal growth, improving her self-esteem and self-leadership skills.
Can you relate? You want to lose weight, but your family likes goodies, so you stock the cupboards with them in mind, knowing it’s going to make it harder on you. Or you want a regular exercise program, but your sister calls and wants to go shopping…oh, well, you can exercise later, right? But that doesn’t happen.
Here are some commitments to self we tend to make and break. What would you add to this list?