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Continually grow as a person and find your work/life balance

Dealing with Guilt and Regret? Be Courageous & Lean in! Don’t Hide It!

Learn these 5 steps to dealing with guilt and regret, as you acknowledge what you feel and why you feel it, so you can step forward to something better.About dealing with guilt and regret: “There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” ~ Sabaa Tahir

Don’t you hate being forced into making a decision, when you don’t have all the facts? Or how about when you react emotionally to a situation and it turns into a disaster? Times like these create situations where you’re left dealing with guilt and regret. We ALL make mistakes, but if we’re not careful our lives can become full of should-ofs, would-ofs, could-ofs.

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How to Engage The Power of Mindfulness to Lead a “Delight Full” Life

Do these mindfulness exercises to increase your awareness of self and the environment thereby unleashing the power of mindfulness.About the power of mindfulness: “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ~ Pema Chödrön

It’s a hot summer day in the garden. Diana is miserable. All she can think about is getting done with work and getting in the house. On the other hand her sister, Daniela, although uncomfortable in the heat, is delighted to have spotted a swallowtail butterfly on the gloriously scented roses, as a delicious bit of breeze tickles across her arms. She feels filled up. Both women have the same physical reaction to the heat, yet one can’t wait to get the day over, while the other is savoring the delights around her. Would it surprise you to know that Diana, not Daniela, is the one that loves gardening?

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Do You Know the One Thing Strong Women Practice? Fierce Self-Compassion!

Strong women practice fierce self-compassion — sometimes it requires we love ourselves as we are, in the moment; other times, it calls for fierce action.It takes strength to stand up for what you believe in and to stand against adversity. Yet, every day strong women are doing so with style, grace and fierceness. When someone you love is threatened, you defend them like a mama bear defending her cub. Sometimes we have to get angry to make our point! Or think about when a cherished value — like honesty or justice — is threatened, don’t you apply all your resources to achieve balance and harmony again? And to get ahead in the corporate world, you’ve stepped forward and powerfully climbed up the ladder to success, didn’t you?

But to become one of these strong women, did it feel like you had to abandon some of your nurturing, feminine side? Does it feel as if gender-role expectations make you hide your whole, true self, like you can’t show your compassionate side?

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How Your Inner Compass Guides You to a Life of Strength, Meaning & Harmony

Learn how to become more sensitive to what your inner compass is telling you so you make better decisions, enjoy life more fully and have fewer regrets. “On the ocean of life let your mind be the ship and your heart be the compass.” ~ James David Manning

Janine bit her lip and agreed to the project. As soon as she did, her whole body felt like it was caving in on her. Her heart felt heavy and the burden was overwhelming. What had she done? Her inner compass was telling her something, but she wasn’t listening.

Have you ever felt like Janine? Sometimes we make a decision and we feel so light; we’re walking on air. Other times, we feel so heavy and burdened. If only there was a way to guarantee that more of your decisions make you happy…

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Why Inviting More Awe into Your Life Elevates Your Satisfaction Level

Pondering wonders of nature like leaves changing color is an act of inviting more awe into your life, which consequently makes us happier and healthier.I love this quote by Albert Einstein on inviting more awe into your life,“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science.” 

A breathtaking sunset, a dramatic lightning storm, the birth of a baby human or animal…all of these things inspire a feeling deep within us that fills us with wonder and reverence. This sense of awe connects us with something greater than ourselves. It stops us in our tracks and makes us feel small in a good way, as we experience something beyond the norm of our everyday life. It’s a moment that lifts us above ourselves and lets us experience something spiritually. That’s why inviting more awe into your life is so important.

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How to Step Forward to a Future You've Created

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