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Continually grow as a person and find your work/life balance

That “Go Along To Get Along” Part Of You Needn’t Be Erased

You don’t have to kill the “go along to get along” part of you to be a leader. Instead, learn to make that part work for you, not against you.Too often, we find ourselves in a situation where our “go along to get along” part takes over before we’re even aware of it. For example, Leigh noticed this happening halfway through a meeting.

A proposal had just been presented. Heads around the table nodded in agreement. The conversation moved quickly, and before she fully realized what was happening, she was nodding, too.

Sounds good,” she heard herself say. The moment passed. The conversation moved on. But something in her body tightened. Because if she was honest, she wasn’t actually sure it did sound good. There was something about the plan that didn’t sit quite right with her. A detail that hadn’t been fully thought through. A question she hadn’t asked yet.

Later that afternoon, Leigh found herself replaying the moment. Why didn’t I say anything?

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The Auto-Accommodating Reflex: How It Shows Up Even When You’re Confident

Auto-accommodating is an unconscious, compulsive habit of managing, fixing, or adjusting to the emotions and needs of people around you to avoid conflict or ensure your own safety and peace.

Auto-accommodating is an unconscious, compulsive habit of managing, fixing, or adjusting to the emotions and needs of people around you to avoid conflict or ensure your own safety and peace.I’ve discovered during the past 20 years… something about brilliant, professional women. There’s a pattern that quietly follows these capable, thoughtful women through their lives.

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Feed Your Ambition Without Losing Yourself: A Sustainable Approach to Leadership

Feed Your Ambition & Catapult Your Leadership Career to SuccessWanting to feed your ambition comes with a complicated emotional landscape, especially if you’re a woman. I believe what Anthony Trollope said, “It is a grand thing to rise in the world. The ambition to do so is the very salt of the earth.” Yet that ambition can feel surprisingly conflicted.

You may feel a deep pull to grow, lead, create something meaningful, or expand your influence. At the same time, you notice hesitation and doubts creeping in. Will people think I’m too much?  Am I ready for this level of responsibility?  What if I fail?

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How Failure Leads to Success When You Know this Olympic Secret

Learn how to reframe your view of failure and attain greater success in everything you do, by identifying and imitating the mindset of Olympic athletes.

Are you drawn to the Olympics? There’s something captivating about watching an athlete stand at the starting line after years of training, setbacks, injuries, and near misses. We see the medal moment. We rarely see the quiet failures that shaped it. Yet, these winners have learned to live the mindset that every failure leads to success. How can we tap into this same Olympic secret?

We know how failure feels in our bodies. It’s a heavyhearted feeling that makes us sink, shrink, and pull in. It’s sweaty palms, nauseous stomach, and heat that radiates from our core to our face. Too often, we relive the embarrassment and discouragement over and over again. Therefore, many people try to avoid failure at all costs.

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Sustainable Ways to Work WITH Your Body to Deal with Accumulated Stress

To cope with accumulated, collective stress, it's vital to work with your body as it signals what you need in this moment.She burst into tears in the grocery store parking lot. Nothing dramatic had happened. No bad phone call. Just one more headline. One more unexpected expense. One more decision. “It feels like everything’s working against me. Even my body!” Ellen said. “I feel flat and completely exhausted.” If that sounds familiar, please hear this first: there is nothing wrong with you. What you may be experiencing is collective stress, the accumulated strain of living in uncertain times where the pressure is not just personal, but cultural, economic, and relational. Yes, your nervous system is activated, but you can learn to work WITH your body, to not only cope, but thrive.

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How to Step Forward to a Future You've Created

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