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Tap into the Powerful Anatomy of Breathing to Promote Better Health

Written by Maria Connolly on December 9, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

Air is the first food of the newborn. ~ Edward Rosenfeld Does it seem strange that we need to learn how to breathe properly? Don't we breathe naturally from the moment we're born? And we couldn't quit, even if we wanted. If we hold our breath, our bodies force us to gasp for air. If […]

Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Written by Maria Connolly on November 24, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

“When you realize there is nothing lacking, the whole world belongs to you.” ~ Lao Tzu Your feelings are your choice. You can choose to feel down or you can choose gratitude, which opens your world to peace, happiness and health. Gratitude means being continually mindful of how much you’ve been given. To say you’re […]

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

Written by Maria Connolly on November 10, 2015. Posted in Controlling Stress, Health and Wellness, Life Skills, The Feldenkrais Method®.

“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.” ~Plato Would you like to improve your thinking, memory, motivation, mental wellbeing, physical […]

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

Written by Maria Connolly on October 27, 2015. Posted in Controlling Stress, Fearless Mindset, Health and Wellness, Life Skills, Mindfulness, NLP, Somatic Coaching, The Feldenkrais Method®.

“A strong, positive self-image is the best possible preparation for success.” ~ Joyce Brothers Did you know that how you see yourself in your own mind has a great impact on your fitness level? Scientists and sports coaches have found that when you imagine yourself as fit and healthy, the brain believes it, which encourages you […]

Stuck in a Exercise Rut? Discover How to Use NLP to Ramp Up Your Fitness Motivation

Written by Maria Connolly on October 20, 2015. Posted in Health and Wellness, Life Skills, NLP.

“Achieving good fitness involves making yourself a priority." ~ Robert Dilts Do you know anyone who has turned their indoor treadmill into a clothes hanger? It happens more often than not. People in the United States are spending billions of dollars on physical fitness equipment each year, too much of which sits and collects […]

Tap into the Powerful Anatomy of Breathing to Promote Better Health

Choosing Gratitude – The Recipe for a Happier, More Meaningful Life

Types of Exercise That Foster a Healthy Lifestyle and Greater Happiness

How to Improve Self Image and Fitness with Cutting-Edge Mental Strength Training Techniques

Stuck in a Exercise Rut? Discover How to Use NLP to Ramp Up Your Fitness Motivation

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