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Four Ways to Make Meal Planning and Good Eating Habits Easier

Written by Maria Connolly on October 6, 2015. Posted in Health and Wellness, Life Skills, Mindfulness.

Often people say they don’t have the time to eat healthy. Our busy work schedules and family demands can make it difficult. But it is not impossible – if you have a good reason for doing so. Why wait until a health crisis, such as a heart attack or diabetes, forces you into making changes. […]

Best Diet to Lose Weight? Embrace Food as a Friend Not a Foe

Written by Maria Connolly on September 22, 2015. Posted in Health and Wellness, Life Coaching, Life Skills, Mindfulness.

“When I eat with my friends, it is a moment of real pleasure, when I really enjoy my life.” ~ Monica Bellucci Food should be a friend, not a foe. But perhaps you know that you should lose some weight. You know it will improve your health, your energy and your self-esteem. What’s the best […]

10 Easy Ways to Boost Self-Confidence and Attain Your Dreams

Written by Maria Connolly on September 16, 2015. Posted in Life Skills.

“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings Don’t you admire people who confidently face their fears, challenges and tragedies head-on? They have a knack for always seeing the positive, the opportunities and potential in even the most trying circumstances. Their […]

5 Times in Your Life When You Could Really Use a Life Coach

Written by Maria Connolly on July 29, 2015. Posted in Life Coaching.

“Performance, health and happiness are grounded in the skillful management of energy.” ~ Jim Loehr and Tony Schwartz from The Power of Full Engagement Are you full of ideas of what you’d like to do, but you’re too tired and drained to accomplish them? Perhaps you keep coming up against the same roadblocks and you […]

5 Ways to Make Your Lifestyle Changes Stick Even if You’ve Failed Before

Written by Maria Connolly on July 8, 2015. Posted in Handling Change, Mindfulness.

Human beings are complicated yet we want simple solutions. That’s why many look for a prescription to deal with pain – whether the pain is physical, emotional, mental or even spiritual. The right prescription can at times help. However, we need to make sure that we don’t ignore the lifestyle choices that got us where […]

Four Ways to Make Meal Planning and Good Eating Habits Easier

Best Diet to Lose Weight? Embrace Food as a Friend Not a Foe

10 Easy Ways to Boost Self-Confidence and Attain Your Dreams

5 Times in Your Life When You Could Really Use a Life Coach

5 Ways to Make Your Lifestyle Changes Stick Even if You’ve Failed Before

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